True morels vs. Sugar substitute — In-Depth Nutrition Comparison
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How are true morels and sugar substitute different?
- True morels are higher in iron, copper, phosphorus, manganese, zinc, vitamin B2, potassium, and vitamin B6; however, sugar substitute is richer in calcium.
- Daily need coverage for iron for true morels is 150% higher.
- True morels contain 89 times more copper than sugar substitute. While true morels contain 0.625mg of copper, sugar substitute contains only 0.007mg.
- True morels have less sodium.
Mushrooms, morel, raw and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +953.8% |
| Contains more IronIron | +7512.5% |
| Contains more CopperCopper | +8828.6% |
| Contains more ZincZinc | +4975% |
| Contains more PhosphorusPhosphorus | +2325% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2568.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1944.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +806.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +880.4% |
| Contains more CarbsCarbs | +1562.2% |
| Contains more OtherOther | +151.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +81.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 0.16mg | 150% |
| Calcium | 43mg | 879mg | 84% |
| Copper | 0.625mg | 0.007mg | 69% |
| Phosphorus | 194mg | 8mg | 27% |
| Carbs | 5.1g | 84.77g | 27% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.587mg | 0.022mg | 25% |
| Sodium | 21mg | 572mg | 24% |
| Zinc | 2.03mg | 0.04mg | 18% |
| Calories | 31kcal | 347kcal | 16% |
| Vitamin B2 | 0.205mg | 0.015mg | 15% |
| Vitamin B3 | 2.252mg | 14% | |
| Potassium | 411mg | 39mg | 11% |
| Vitamin B6 | 0.136mg | 0.015mg | 9% |
| Fiber | 2.8g | 0.6g | 9% |
| Vitamin B5 | 0.44mg | 0.08mg | 7% |
| Vitamin B1 | 0.069mg | 0.015mg | 5% |
| Selenium | 2.2µg | 4% | |
| Magnesium | 19mg | 6mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Protein | 3.12g | 2.06g | 2% |
| Folate | 9µg | 2% | |
| Fats | 0.57g | 0g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 2.3g | 84.17g | N/A |
| Sugar | 0.6g | 4.03g | N/A |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
1%
Minerals Daily Need Coverage Score
96%
36%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 8)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is richer in vitamins?
True morels is relatively richer in vitamins
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)