Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

True morels vs. Sugar substitute — In-Depth Nutrition Comparison

Compare

How are true morels and sugar substitute different?

  • True morels are higher in iron, copper, phosphorus, manganese, zinc, vitamin B2, potassium, and vitamin B6; however, sugar substitute is richer in calcium.
  • Daily need coverage for iron for true morels is 150% higher.
  • True morels contain 89 times more copper than sugar substitute. While true morels contain 0.625mg of copper, sugar substitute contains only 0.007mg.
  • True morels have less sodium.

Mushrooms, morel, raw and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

True morels vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +953.8%
Contains more IronIron +7512.5%
Contains more CopperCopper +8828.6%
Contains more ZincZinc +4975%
Contains more PhosphorusPhosphorus +2325%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2568.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1944.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +1266.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +806.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +51.5%
Contains more FatsFats +∞%
Contains more WaterWater +880.4%
Contains more CarbsCarbs +1562.2%
Contains more OtherOther +151.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +81.7%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Sugar substitute
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient True morels Sugar substitute DV% diff.
Iron 12.18mg 0.16mg 150%
Calcium 43mg 879mg 84%
Copper 0.625mg 0.007mg 69%
Phosphorus 194mg 8mg 27%
Carbs 5.1g 84.77g 27%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Manganese 0.587mg 0.022mg 25%
Sodium 21mg 572mg 24%
Zinc 2.03mg 0.04mg 18%
Calories 31kcal 347kcal 16%
Vitamin B2 0.205mg 0.015mg 15%
Vitamin B3 2.252mg 14%
Potassium 411mg 39mg 11%
Vitamin B6 0.136mg 0.015mg 9%
Fiber 2.8g 0.6g 9%
Vitamin B5 0.44mg 0.08mg 7%
Vitamin B1 0.069mg 0.015mg 5%
Selenium 2.2µg 4%
Magnesium 19mg 6mg 3%
Polyunsaturated fat 0.433g 3%
Protein 3.12g 2.06g 2%
Folate 9µg 2%
Fats 0.57g 0g 1%
Starch 3.52g 1%
Net carbs 2.3g 84.17g N/A
Sugar 0.6g 4.03g N/A
Saturated fat 0.065g 0%
Monounsaturated fat 0.052g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
1%
Sugar substitute
Minerals Daily Need Coverage Score
96%
True morels
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 8)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
True morels
True morels is relatively richer in vitamins
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.