Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Swordfish

True morels vs. Swordfish — In-Depth Nutrition Comparison

Compare

Differences between true morels and swordfish

  • True morels are higher in iron, copper, manganese, zinc, and fiber; however, swordfish is richer in selenium, vitamin D, vitamin B3, vitamin B6, and phosphorus.
  • True morels' daily need coverage for iron is 147% higher.
  • Swordfish has a lower glycemic index (0) than true morels (32).

The food types used in this comparison are Mushrooms, morel, raw and Fish, swordfish, cooked, dry heat.

Infographic

True morels vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +616.7%
Contains more IronIron +2606.7%
Contains more CopperCopper +1258.7%
Contains more ZincZinc +160.3%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +4415.4%
Contains more MagnesiumMagnesium +84.2%
Contains more PotassiumPotassium +21.4%
Contains more PhosphorusPhosphorus +56.7%
Contains more SeleniumSelenium +3013.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin B2Vitamin B2 +225.4%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +225.5%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B3Vitamin B3 +310.9%
Contains more Vitamin B6Vitamin B6 +352.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient True morels Swordfish DV% diff.
Iron 12.18mg 0.45mg 147%
Selenium 2.2µg 68.5µg 121%
Vitamin B12 1.62µg 68%
Copper 0.625mg 0.046mg 64%
Vitamin D 206IU 666IU 58%
Vitamin D 5.1µg 16.6µg 58%
Vitamin B3 2.252mg 9.254mg 44%
Protein 3.12g 23.45g 41%
Vitamin B6 0.136mg 0.615mg 37%
Cholesterol 78mg 26%
Manganese 0.587mg 0.013mg 25%
Phosphorus 194mg 304mg 16%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Fiber 2.8g 0g 11%
Zinc 2.03mg 0.78mg 11%
Vitamin B2 0.205mg 0.063mg 11%
Fats 0.57g 7.93g 11%
Monounsaturated fat 0.052g 3.544g 9%
Saturated fat 0.065g 1.911g 8%
Calories 31kcal 172kcal 7%
Polyunsaturated fat 0.433g 1.368g 6%
Vitamin A 0µg 43µg 5%
Calcium 43mg 6mg 4%
Magnesium 19mg 35mg 4%
Sodium 21mg 97mg 3%
Potassium 411mg 499mg 3%
Vitamin B1 0.069mg 0.089mg 2%
Folate 9µg 2µg 2%
Carbs 5.1g 0g 2%
Net carbs 2.3g 0g N/A
Sugar 0.6g 0g N/A
Vitamin B5 0.44mg 0.417mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.022g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.3%
Contains more OtherOther +344.4%
Contains more ProteinProtein +651.6%
Contains more FatsFats +1291.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +6715.4%
Contains more Poly. FatPolyunsaturated fat +215.9%

People also compare

True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup
Swordfish
Swordfish vs Tuna Bluefin
Tuna Bluefin
Swordfish
Swordfish vs Sardines
Sardines
Swordfish
Swordfish vs Mackerel
Mackerel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.