True morels vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between true morels and maple syrup
- True morels have more iron, copper, vitamin D, phosphorus, vitamin B3, fiber, vitamin B6, and vitamin B5, while maple syrup has more manganese and vitamin B2.
- True morels cover your daily need for iron, 151% more than maple syrup.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Mushrooms, morel, raw and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +10972.7% |
| Contains more CopperCopper | +3372.2% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +9600% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +137.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +395.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2680.2% |
| Contains more Vitamin B5Vitamin B5 | +1122.2% |
| Contains more Vitamin B6Vitamin B6 | +6700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +519.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +7700% |
| Contains more FatsFats | +850% |
| Contains more WaterWater | +176.7% |
| Contains more OtherOther | +240.4% |
| Contains more CarbsCarbs | +1214.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +372.7% |
| Contains more Poly. FatPolyunsaturated fat | +2447.1% |
| Contains less Sat. FatSaturated fat | -89.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +166.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 0.11mg | 151% |
| Manganese | 0.587mg | 2.908mg | 101% |
| Vitamin B2 | 0.205mg | 1.27mg | 82% |
| Copper | 0.625mg | 0.018mg | 67% |
| Phosphorus | 194mg | 2mg | 27% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Carbs | 5.1g | 67.04g | 21% |
| Vitamin B3 | 2.252mg | 0.081mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 31kcal | 260kcal | 11% |
| Vitamin B6 | 0.136mg | 0.002mg | 10% |
| Vitamin B5 | 0.44mg | 0.036mg | 8% |
| Calcium | 43mg | 102mg | 6% |
| Protein | 3.12g | 0.04g | 6% |
| Potassium | 411mg | 212mg | 6% |
| Zinc | 2.03mg | 1.47mg | 5% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Polyunsaturated fat | 0.433g | 0.017g | 3% |
| Folate | 9µg | 0µg | 2% |
| Fats | 0.57g | 0.06g | 1% |
| Fructose | 0g | 0.52g | 1% |
| Net carbs | 2.3g | 67.04g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.6g | 60.46g | N/A |
| Sodium | 21mg | 12mg | 0% |
| Vitamin B1 | 0.069mg | 0.066mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.065g | 0.007g | 0% |
| Monounsaturated fat | 0.052g | 0.011g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
24%
Minerals Daily Need Coverage Score
96%
50%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 59.86g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 22)
Which food is cheaper?
True morels is cheaper (difference - $3.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.058g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.