True morels vs. Taco — In-Depth Nutrition Comparison
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Important differences between true morels and taco
- True morels have more iron, copper, vitamin D, manganese, vitamin B2, and potassium; however, taco is richer in selenium.
- True morels' daily need coverage for iron is 137% more.
- True morels contain 52 times more vitamin D than taco. True morels contain 206IU of vitamin D, while taco contains 4IU.
- True morels contain less sodium.
The food varieties used in the comparison are Mushrooms, morel, raw and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.7% |
| Contains more IronIron | +923.5% |
| Contains more CopperCopper | +711.7% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +135.7% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +107% |
| Contains more SeleniumSelenium | +318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +57.2% |
| Contains more ProteinProtein | +184% |
| Contains more FatsFats | +2128.1% |
| Contains more CarbsCarbs | +289.2% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +8382.7% |
| Contains more Poly. FatPolyunsaturated fat | +602.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +200% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 1.19mg | 137% |
| Copper | 0.625mg | 0.077mg | 61% |
| Vitamin B12 | 0.93µg | 39% | |
| Vitamin D | 206IU | 4IU | 25% |
| Vitamin D | 5.1µg | 0.1µg | 25% |
| Saturated fat | 0.065g | 4.384g | 20% |
| Fats | 0.57g | 12.7g | 19% |
| Polyunsaturated fat | 0.433g | 3.042g | 17% |
| Sodium | 21mg | 397mg | 16% |
| Manganese | 0.587mg | 0.249mg | 15% |
| Selenium | 2.2µg | 9.2µg | 13% |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 0.052g | 4.411g | 11% |
| Vitamin B2 | 0.205mg | 0.06mg | 11% |
| Protein | 3.12g | 8.86g | 11% |
| Calories | 31kcal | 226kcal | 10% |
| Cholesterol | 28mg | 9% | |
| Vitamin B5 | 0.44mg | 9% | |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Potassium | 411mg | 209mg | 6% |
| Carbs | 5.1g | 19.85g | 5% |
| Calcium | 43mg | 89mg | 5% |
| Vitamin B6 | 0.136mg | 0.09mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Fiber | 2.8g | 3.9g | 4% |
| Vitamin B3 | 2.252mg | 1.65mg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Folate | 9µg | 19µg | 3% |
| Zinc | 2.03mg | 1.75mg | 3% |
| Vitamin B1 | 0.069mg | 0.05mg | 2% |
| Phosphorus | 194mg | 178mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 2.3g | 15.95g | N/A |
| Sugar | 0.6g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
22%
Minerals Daily Need Coverage Score
96%
40%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 4.319g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 7)
Which food is cheaper?
Taco is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.