True morels vs. Tarragon — In-Depth Nutrition Comparison
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Differences between True morels and Tarragon
- True morels are higher in Vitamin D, however, Tarragon is richer in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Magnesium, Potassium, Folate, and Vitamin B3.
- Tarragon's daily need coverage for Manganese is 321% higher.
The food types used in this comparison are Mushrooms, morel, raw and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-66.1%
Contains
more
Calcium
+2548.8%
Contains
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Iron
+165.2%
Contains
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Magnesium
+1726.3%
Contains
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Phosphorus
+61.3%
Contains
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Potassium
+634.8%
Contains
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Zinc
+92.1%
Contains
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Manganese
+1257.2%
Contains
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Selenium
+100%
Equal in Copper - 0.677
Contains
less
Sodium
-66.1%
Contains
more
Calcium
+2548.8%
Contains
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Iron
+165.2%
Contains
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Magnesium
+1726.3%
Contains
more
Phosphorus
+61.3%
Contains
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Potassium
+634.8%
Contains
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Zinc
+92.1%
Contains
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Manganese
+1257.2%
Contains
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Selenium
+100%
Equal in Copper - 0.677
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+263.8%
Contains
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Vitamin B2
+553.2%
Contains
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Vitamin B3
+297.4%
Contains
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Vitamin B6
+1672.1%
Contains
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Folate
+2944.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+263.8%
Contains
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Vitamin B2
+553.2%
Contains
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Vitamin B3
+297.4%
Contains
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Vitamin B6
+1672.1%
Contains
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Folate
+2944.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1057.8%
Contains
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Protein
+629.8%
Contains
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Fats
+1170.2%
Contains
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Carbs
+884.7%
Contains
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Other
+651.9%
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Contains
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Water
+1057.8%
Contains
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Protein
+629.8%
Contains
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Fats
+1170.2%
Contains
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Carbs
+884.7%
Contains
more
Other
+651.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+811.5%
Contains
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Polyunsaturated fat
+754%
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Contains
less
Saturated Fat
-96.5%
Contains
more
Monounsaturated Fat
+811.5%
Contains
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Polyunsaturated fat
+754%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.3g | 42.82g |
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| Protein | 3.12g | 22.77g |
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| Fats | 0.57g | 7.24g |
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| Carbs | 5.1g | 50.22g |
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| Calories | 31kcal | 295kcal |
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| Sugar | 0.6g |
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| Fiber | 2.8g | 7.4g |
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| Calcium | 43mg | 1139mg |
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| Iron | 12.18mg | 32.3mg |
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| Magnesium | 19mg | 347mg |
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| Phosphorus | 194mg | 313mg |
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| Potassium | 411mg | 3020mg |
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| Sodium | 21mg | 62mg |
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| Zinc | 2.03mg | 3.9mg |
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| Copper | 0.625mg | 0.677mg |
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| Manganese | 0.587mg | 7.967mg |
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| Selenium | 2.2µg | 4.4µg |
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| Vitamin A | 0IU | 4200IU |
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| Vitamin A RAE | 0µg | 210µg |
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| Vitamin D | 206IU | 0IU |
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| Vitamin D | 5.1µg | 0µg |
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| Vitamin C | 50mg |
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| Vitamin B1 | 0.069mg | 0.251mg |
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| Vitamin B2 | 0.205mg | 1.339mg |
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| Vitamin B3 | 2.252mg | 8.95mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0.136mg | 2.41mg |
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| Folate | 9µg | 274µg |
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| Saturated Fat | 0.065g | 1.881g |
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| Monounsaturated Fat | 0.052g | 0.474g |
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| Polyunsaturated fat | 0.433g | 3.698g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
143%
Minerals Daily Need Coverage Score
96%
360%
Comparison summary
Which food contains less Sodium?
True morels contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.816g)
Which food is cheaper?
True morels is cheaper (difference - $5.4)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins