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True morels vs Tarragon - In-Depth Nutrition Comparison

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Differences between True morels and Tarragon

  • Tarragon is higher than True morels in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Magnesium, Potassium, Folate, Vitamin B3, and Vitamin D.
  • Tarragon's daily need coverage for Manganese is 321% higher.

The food types used in this comparison are Mushrooms, morel, raw and Spices, tarragon, dried.

Infographic

True morels vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.1%
Contains more Calcium +2548.8%
Contains more Iron +165.2%
Contains more Magnesium +1726.3%
Contains more Phosphorus +61.3%
Contains more Potassium +634.8%
Contains more Zinc +92.1%
Equal in Copper - 0.677
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains less Sodium -66.1%
Contains more Calcium +2548.8%
Contains more Iron +165.2%
Contains more Magnesium +1726.3%
Contains more Phosphorus +61.3%
Contains more Potassium +634.8%
Contains more Zinc +92.1%
Equal in Copper - 0.677

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +263.8%
Contains more Vitamin B2 +553.2%
Contains more Vitamin B3 +297.4%
Contains more Vitamin B6 +1672.1%
Contains more Folate +2944.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +263.8%
Contains more Vitamin B2 +553.2%
Contains more Vitamin B3 +297.4%
Contains more Vitamin B6 +1672.1%
Contains more Folate +2944.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Tarragon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Tarragon Opinion
Net carbs 2.3g 42.82g Tarragon
Protein 3.12g 22.77g Tarragon
Fats 0.57g 7.24g Tarragon
Carbs 5.1g 50.22g Tarragon
Calories 31kcal 295kcal Tarragon
Starch g g
Fructose 0g g True morels
Sugar 0.6g g Tarragon
Fiber 2.8g 7.4g Tarragon
Calcium 43mg 1139mg Tarragon
Iron 12.18mg 32.3mg Tarragon
Magnesium 19mg 347mg Tarragon
Phosphorus 194mg 313mg Tarragon
Potassium 411mg 3020mg Tarragon
Sodium 21mg 62mg True morels
Zinc 2.03mg 3.9mg Tarragon
Copper 0.625mg 0.677mg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin E mg mg
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 50mg Tarragon
Vitamin B1 0.069mg 0.251mg Tarragon
Vitamin B2 0.205mg 1.339mg Tarragon
Vitamin B3 2.252mg 8.95mg Tarragon
Vitamin B5 0.44mg mg True morels
Vitamin B6 0.136mg 2.41mg Tarragon
Folate 9µg 274µg Tarragon
Vitamin B12 µg 0µg Tarragon
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg True morels
Trans Fat 0g 0g
Saturated Fat 0.065g 1.881g True morels
Monounsaturated Fat 0.052g 0.474g Tarragon
Polyunsaturated fat 0.433g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
143
Tarragon
Mineral Summary Score
109
True morels
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
137%
Tarragon
Carbohydrates
5%
True morels
50%
Tarragon
Fats
3%
True morels
33%
Tarragon

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.816g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $5.4)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.