True morels vs Tarragon - In-Depth Nutrition Comparison
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Differences between True morels and Tarragon
- Tarragon is higher than True morels in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Magnesium, Potassium, Folate, Vitamin B3, and Vitamin D.
- Tarragon's daily need coverage for Manganese is 321% higher.
The food types used in this comparison are Mushrooms, morel, raw and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
less
Sodium
-66.1%
Contains
more
Iron
+165.2%
Contains
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Calcium
+2548.8%
Contains
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Potassium
+634.8%
Contains
more
Magnesium
+1726.3%
Contains
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Zinc
+92.1%
Contains
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Phosphorus
+61.3%
Equal in Copper - 0.677
Contains
less
Sodium
-66.1%
Contains
more
Iron
+165.2%
Contains
more
Calcium
+2548.8%
Contains
more
Potassium
+634.8%
Contains
more
Magnesium
+1726.3%
Contains
more
Zinc
+92.1%
Contains
more
Phosphorus
+61.3%
Equal in Copper - 0.677
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+263.8%
Contains
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Vitamin B2
+553.2%
Contains
more
Vitamin B3
+297.4%
Contains
more
Vitamin B6
+1672.1%
Contains
more
Folate
+2944.4%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+263.8%
Contains
more
Vitamin B2
+553.2%
Contains
more
Vitamin B3
+297.4%
Contains
more
Vitamin B6
+1672.1%
Contains
more
Folate
+2944.4%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
143
Mineral Summary Score
109
318
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
137%
Carbohydrates
5%
50%
Fats
3%
33%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.816g)
Which food is cheaper?
True morels is cheaper (difference - $5.4)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31 | 295 |
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| Protein | 3.12 | 22.77 |
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| Fats | 0.57 | 7.24 |
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| Vitamin C | 50 |
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| Carbs | 5.1 | 50.22 |
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| Cholesterol | 0 |
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| Vitamin D | 206 | 0 |
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| Iron | 12.18 | 32.3 |
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| Calcium | 43 | 1139 |
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| Potassium | 411 | 3020 |
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| Magnesium | 19 | 347 |
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| Sugar | 0.6 |
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| Fiber | 2.8 | 7.4 |
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| Copper | 0.625 | 0.677 |
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| Zinc | 2.03 | 3.9 |
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| Starch | |||
| Phosphorus | 194 | 313 |
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| Sodium | 21 | 62 |
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| Vitamin A | 0 | 4200 |
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| Vitamin E | |||
| Vitamin D | 5.1 | 0 |
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| Vitamin B1 | 0.069 | 0.251 |
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| Vitamin B2 | 0.205 | 1.339 |
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| Vitamin B3 | 2.252 | 8.95 |
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| Vitamin B5 | 0.44 |
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| Vitamin B6 | 0.136 | 2.41 |
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| Vitamin B12 | 0 |
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| Vitamin K | |||
| Folate | 9 | 274 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.065 | 1.881 |
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| Monounsaturated Fat | 0.052 | 0.474 |
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| Polyunsaturated fat | 0.433 | 3.698 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose | 0 |
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