True morels vs. Teff — In-Depth Nutrition Comparison
Compare
Summary of differences between true morels and teff
- True morels have more iron, copper, vitamin B2, phosphorus, potassium, vitamin B3, and zinc, while teff has more manganese, vitamin B1, and magnesium.
- True morels cover your daily need for iron, 127% more than teff.
- True morels contain 6 times more vitamin B2 than teff. While true morels contain 0.205mg of vitamin B2, teff contains only 0.033mg.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Mushrooms, morel, raw and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +284.1% |
| Contains more IronIron | +494.1% |
| Contains more CopperCopper | +176.5% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +14% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +387.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +521.2% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 2.05mg | 127% |
| Manganese | 0.587mg | 2.86mg | 99% |
| Copper | 0.625mg | 0.226mg | 44% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Vitamin B2 | 0.205mg | 0.033mg | 13% |
| Phosphorus | 194mg | 120mg | 11% |
| Vitamin B1 | 0.069mg | 0.183mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Potassium | 411mg | 107mg | 9% |
| Vitamin B3 | 2.252mg | 0.909mg | 8% |
| Zinc | 2.03mg | 1.11mg | 8% |
| Magnesium | 19mg | 50mg | 7% |
| Carbs | 5.1g | 19.86g | 5% |
| Selenium | 2.2µg | 4% | |
| Calories | 31kcal | 101kcal | 4% |
| Polyunsaturated fat | 0.433g | 3% | |
| Vitamin B6 | 0.136mg | 0.097mg | 3% |
| Folate | 9µg | 18µg | 2% |
| Protein | 3.12g | 3.87g | 2% |
| Sodium | 21mg | 8mg | 1% |
| Calcium | 43mg | 49mg | 1% |
| Fats | 0.57g | 0.65g | 0% |
| Net carbs | 2.3g | 17.06g | N/A |
| Sugar | 0.6g | N/A | |
| Fiber | 2.8g | 2.8g | 0% |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +131.9% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +289.4% |
