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  6. True morels vs. Toffee

True morels vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between true morels and toffee

  • True morels have more iron, copper, manganese, phosphorus, zinc, vitamin B3, fiber, and potassium, while toffee has more vitamin A.
  • True morels cover your daily need for iron, 152% more than toffee.
  • The amount of saturated fat in true morels is lower.
  • True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Mushrooms, morel, raw and Candies, toffee, prepared-from-recipe.

Infographic

True morels vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +705.9%
Contains more IronIron +40500%
Contains more CopperCopper +20733.3%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +506.3%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +29250%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +762.5%
Contains more Vitamin B2Vitamin B2 +201.5%
Contains more Vitamin B3Vitamin B3 +7665.5%
Contains more Vitamin B5Vitamin B5 +228.4%
Contains more Vitamin B6Vitamin B6 +1411.1%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Toffee DV% diff.
Iron 12.18mg 0.03mg 152%
Saturated fat 0.065g 20.565g 93%
Copper 0.625mg 0.003mg 69%
Fats 0.57g 32.75g 50%
Vitamin A 0µg 319µg 35%
Cholesterol 104mg 35%
Calories 31kcal 560kcal 26%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Manganese 0.587mg 0.002mg 25%
Phosphorus 194mg 32mg 23%
Monounsaturated fat 0.052g 8.964g 22%
Carbs 5.1g 64.72g 20%
Zinc 2.03mg 0.12mg 17%
Vitamin B3 2.252mg 0.029mg 14%
Fiber 2.8g 0g 11%
Vitamin B2 0.205mg 0.068mg 11%
Potassium 411mg 51mg 11%
Vitamin B6 0.136mg 0.009mg 10%
Vitamin B5 0.44mg 0.134mg 6%
Vitamin E 0.94mg 6%
Vitamin B1 0.069mg 0.008mg 5%
Sodium 21mg 135mg 5%
Polyunsaturated fat 0.433g 1.222g 5%
Vitamin B12 0.11µg 5%
Protein 3.12g 1.07g 4%
Magnesium 19mg 4mg 4%
Selenium 2.2µg 0.8µg 3%
Folate 9µg 2µg 2%
Vitamin K 2.8µg 2%
Calcium 43mg 34mg 1%
Vitamin C 0.2mg 0%
Net carbs 2.3g 64.72g N/A
Sugar 0.6g 63.47g N/A
Trans fat 0g 0.674g N/A
Omega-3 - ALA 0g 0.065g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +191.6%
Contains more WaterWater +16192.7%
Contains more OtherOther +75.8%
Contains more FatsFats +5645.6%
Contains more CarbsCarbs +1169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +17138.5%
Contains more Poly. FatPolyunsaturated fat +182.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.