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  6. True morels vs. Veal

True morels vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between true morels and veal

  • True morels have more iron, copper, vitamin D, and manganese, while veal has more vitamin B3, selenium, vitamin B6, zinc, and vitamin B5.
  • True morels cover your daily need for iron, 140% more than veal.
  • The amount of saturated fat in true morels is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of true morels is 32.

These are the specific foods used in this comparison Mushrooms, morel, raw and Veal, ground, cooked, broiled.

Infographic

True morels vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +22%
Contains more IronIron +1130.3%
Contains more CopperCopper +506.8%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +1577.1%
Contains more MagnesiumMagnesium +26.3%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +522.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +256.6%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more Vitamin B6Vitamin B6 +186.8%
Contains more FolateFolate +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient True morels Veal DV% diff.
Iron 12.18mg 0.99mg 140%
Copper 0.625mg 0.103mg 58%
Vitamin B12 1.27µg 53%
Protein 3.12g 24.38g 43%
Vitamin B3 2.252mg 8.03mg 36%
Cholesterol 103mg 34%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Manganese 0.587mg 0.035mg 24%
Selenium 2.2µg 13.7µg 21%
Vitamin B6 0.136mg 0.39mg 20%
Choline 95mg 17%
Zinc 2.03mg 3.87mg 17%
Vitamin B5 0.44mg 1.16mg 14%
Saturated fat 0.065g 3.04g 14%
Fiber 2.8g 0g 11%
Fats 0.57g 7.56g 11%
Monounsaturated fat 0.052g 2.84g 7%
Calories 31kcal 172kcal 7%
Vitamin B2 0.205mg 0.27mg 5%
Sodium 21mg 83mg 3%
Phosphorus 194mg 217mg 3%
Calcium 43mg 17mg 3%
Carbs 5.1g 0g 2%
Potassium 411mg 337mg 2%
Vitamin E 0.15mg 1%
Magnesium 19mg 24mg 1%
Polyunsaturated fat 0.433g 0.55g 1%
Folate 9µg 11µg 1%
Vitamin K 1.2µg 1%
Net carbs 2.3g 0g N/A
Sugar 0.6g 0g N/A
Vitamin B1 0.069mg 0.07mg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.2%
Contains more OtherOther +23.1%
Contains more ProteinProtein +681.4%
Contains more FatsFats +1226.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +5361.5%
Contains more Poly. FatPolyunsaturated fat +27%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.