True morels vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between true morels and yeast
- True morels have more iron; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Yeast covers your daily vitamin B1 needs 910% more than true morels.
- Yeast contains 6 times less iron than true morels. True morels contain 12.18mg of iron, while yeast contains 2.17mg.
Food varieties used in this article are Mushrooms, morel, raw and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +461.3% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +88.1% |
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more ZincZinc | +291.1% |
| Contains more PhosphorusPhosphorus | +228.4% |
| Contains more SeleniumSelenium | +259.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15827.5% |
| Contains more Vitamin B2Vitamin B2 | +1851.2% |
| Contains more Vitamin B3Vitamin B3 | +1685.1% |
| Contains more Vitamin B5Vitamin B5 | +2968.2% |
| Contains more Vitamin B6Vitamin B6 | +1002.9% |
| Contains more FolateFolate | +25900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.069mg | 10.99mg | 910% |
| Folate | 9µg | 2340µg | 583% |
| Vitamin B2 | 0.205mg | 4mg | 292% |
| Vitamin B5 | 0.44mg | 13.5mg | 261% |
| Vitamin B3 | 2.252mg | 40.2mg | 237% |
| Iron | 12.18mg | 2.17mg | 125% |
| Vitamin B6 | 0.136mg | 1.5mg | 105% |
| Fiber | 2.8g | 26.9g | 96% |
| Protein | 3.12g | 40.44g | 75% |
| Phosphorus | 194mg | 637mg | 63% |
| Zinc | 2.03mg | 7.94mg | 54% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Copper | 0.625mg | 0.436mg | 21% |
| Potassium | 411mg | 955mg | 16% |
| Calories | 31kcal | 325kcal | 15% |
| Carbs | 5.1g | 41.22g | 12% |
| Manganese | 0.587mg | 0.312mg | 12% |
| Fats | 0.57g | 7.61g | 11% |
| Monounsaturated fat | 0.052g | 4.309g | 11% |
| Selenium | 2.2µg | 7.9µg | 10% |
| Magnesium | 19mg | 54mg | 8% |
| Choline | 32mg | 6% | |
| Saturated fat | 0.065g | 1.001g | 4% |
| Polyunsaturated fat | 0.433g | 0.017g | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Sodium | 21mg | 51mg | 1% |
| Calcium | 43mg | 30mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 2.3g | 14.32g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +1664% |
| Contains more ProteinProtein | +1196.2% |
| Contains more FatsFats | +1235.1% |
| Contains more CarbsCarbs | +708.2% |
| Contains more OtherOther | +253.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +2447.1% |
| Contains more Mono. FatMonounsaturated fat | +8186.5% |
