Shiitake vs. Apricot — In-Depth Nutrition Comparison
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How are shiitake and apricots different?
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, zinc, copper, and manganese than apricots.
- Daily need coverage for vitamin B5 for shiitake is 25% higher.
- Shiitake contains 57 times more selenium than apricots. While shiitake contains 5.7µg of selenium, apricots contain only 0.1µg.
Mushrooms, shiitake, raw and Apricots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +415% |
| Contains more PhosphorusPhosphorus | +387% |
| Contains more ManganeseManganese | +198.7% |
| Contains more SeleniumSelenium | +5600% |
| Contains more CalciumCalcium | +550% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +546.2% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +442.6% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.24mg | 25% |
| Vitamin B3 | 3.877mg | 0.6mg | 20% |
| Vitamin B6 | 0.293mg | 0.054mg | 18% |
| Vitamin B2 | 0.217mg | 0.04mg | 14% |
| Phosphorus | 112mg | 23mg | 13% |
| Vitamin A | 96µg | 11% | |
| Vitamin C | 10mg | 11% | |
| Selenium | 5.7µg | 0.1µg | 10% |
| Zinc | 1.03mg | 0.2mg | 8% |
| Copper | 0.142mg | 0.078mg | 7% |
| Manganese | 0.23mg | 0.077mg | 7% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin K | 3.3µg | 3% | |
| Magnesium | 20mg | 10mg | 2% |
| Protein | 2.24g | 1.4g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Fiber | 2.5g | 2g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Folate | 13µg | 9µg | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Calories | 34kcal | 48kcal | 1% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Calcium | 2mg | 13mg | 1% |
| Carbs | 6.79g | 11.12g | 1% |
| Fructose | 0g | 0.94g | 1% |
| Potassium | 304mg | 259mg | 1% |
| Fats | 0.49g | 0.39g | 0% |
| Net carbs | 4.29g | 9.12g | N/A |
| Iron | 0.41mg | 0.39mg | 0% |
| Sugar | 2.38g | 9.24g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.011mg | 0.015mg | 0% |
| Threonine | 0.134mg | 0.047mg | 0% |
| Isoleucine | 0.111mg | 0.041mg | 0% |
| Leucine | 0.189mg | 0.077mg | 0% |
| Lysine | 0.134mg | 0.097mg | 0% |
| Methionine | 0.033mg | 0.006mg | 0% |
| Phenylalanine | 0.111mg | 0.052mg | 0% |
| Valine | 0.145mg | 0.047mg | 0% |
| Histidine | 0.056mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +63.8% |
~equal in
Water
~86.35g
~equal in
Other
~0.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.37g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
