Shiitake vs. Banana — In-Depth Nutrition Comparison
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How are shiitake and bananas different?
- Shiitake is richer in vitamin B5, vitamin B3, phosphorus, vitamin B2, selenium, zinc, and copper, while bananas are higher in vitamin B6.
- Shiitake covers your daily need for vitamin B5, 23% more than bananas.
- Shiitake contains 7 times more zinc than bananas. Shiitake contains 1.03mg of zinc, while bananas contain 0.15mg.
- Bananas have a higher glycemic index (48) than shiitake (32).
Mushrooms, shiitake, raw and Bananas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +586.7% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains more SeleniumSelenium | +470% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +17.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +483% |
| Contains more Vitamin B5Vitamin B5 | +349.1% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more FolateFolate | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.5% |
| Contains more FatsFats | +48.5% |
| Contains more WaterWater | +19.8% |
| Contains more CarbsCarbs | +236.4% |
| Contains more OtherOther | +12.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +109.2% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 1.5mg | 0.334mg | 23% |
| Vitamin B3 | 3.877mg | 0.665mg | 20% |
| Phosphorus | 112mg | 22mg | 13% |
| Vitamin B2 | 0.217mg | 0.073mg | 11% |
| Vitamin C | 8.7mg | 10% | |
| Selenium | 5.7µg | 1µg | 9% |
| Zinc | 1.03mg | 0.15mg | 8% |
| Copper | 0.142mg | 0.078mg | 7% |
| Vitamin B6 | 0.293mg | 0.367mg | 6% |
| Fructose | 0g | 4.85g | 6% |
| Carbs | 6.79g | 22.84g | 5% |
| Calories | 34kcal | 89kcal | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 9.8mg | 2% | |
| Folate | 13µg | 20µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Protein | 2.24g | 1.09g | 2% |
| Manganese | 0.23mg | 0.27mg | 2% |
| Iron | 0.41mg | 0.26mg | 2% |
| Potassium | 304mg | 358mg | 2% |
| Starch | 5.38g | 2% | |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0.112g | 1% | |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Fats | 0.49g | 0.33g | 0% |
| Net carbs | 4.29g | 20.24g | N/A |
| Calcium | 2mg | 5mg | 0% |
| Sugar | 2.38g | 12.23g | N/A |
| Fiber | 2.5g | 2.6g | 0% |
| Sodium | 9mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.134mg | 0.028mg | 0% |
| Isoleucine | 0.111mg | 0.028mg | 0% |
| Leucine | 0.189mg | 0.068mg | 0% |
| Lysine | 0.134mg | 0.05mg | 0% |
| Methionine | 0.033mg | 0.008mg | 0% |
| Phenylalanine | 0.111mg | 0.049mg | 0% |
| Valine | 0.145mg | 0.047mg | 0% |
| Histidine | 0.056mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
24%
14%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.112g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Banana contains less Sodium (difference - 8mg)
Which food is cheaper?
Banana is cheaper (difference - $1.1)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.