Shiitake vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
How are shiitake and barbecue sauce different?
- Shiitake is higher than barbecue sauce in vitamin B5, vitamin B3, vitamin B6, phosphorus, vitamin B2, selenium, zinc, copper, and fiber.
- Barbecue sauce covers your daily need for sodium, 44% more than shiitake.
- Shiitake contains 9 times more vitamin B5 than barbecue sauce. Shiitake contains 1.5mg of vitamin B5, while barbecue sauce contains 0.164mg.
- Shiitake is lower in sodium.
Mushrooms, shiitake, raw and Sauce, barbecue types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +97.2% |
| Contains more ZincZinc | +505.9% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +82.5% |
| Contains more SeleniumSelenium | +338.5% |
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +549.4% |
| Contains more Vitamin B5Vitamin B5 | +814.6% |
| Contains more Vitamin B6Vitamin B6 | +290.7% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 1027mg | 44% |
| Vitamin B5 | 1.5mg | 0.164mg | 27% |
| Vitamin B3 | 3.877mg | 0.597mg | 21% |
| Fructose | 0g | 14.17g | 18% |
| Vitamin B6 | 0.293mg | 0.075mg | 17% |
| Phosphorus | 112mg | 20mg | 13% |
| Vitamin B2 | 0.217mg | 0.056mg | 12% |
| Carbs | 6.79g | 40.77g | 11% |
| Selenium | 5.7µg | 1.3µg | 8% |
| Zinc | 1.03mg | 0.17mg | 8% |
| Copper | 0.142mg | 0.072mg | 8% |
| Calories | 34kcal | 172kcal | 7% |
| Fiber | 2.5g | 0.9g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Manganese | 0.23mg | 0.126mg | 5% |
| Folate | 13µg | 2µg | 3% |
| Iron | 0.41mg | 0.64mg | 3% |
| Calcium | 2mg | 33mg | 3% |
| Protein | 2.24g | 0.82g | 3% |
| Potassium | 304mg | 232mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Fats | 0.49g | 0.63g | 0% |
| Net carbs | 4.29g | 39.87g | N/A |
| Sugar | 2.38g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +173.2% |
| Contains more WaterWater | +64% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +500.4% |
| Contains more OtherOther | +314.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +588.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
