Shiitake vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are shiitake and beef Stroganoff different?
- Shiitake is richer in vitamin B3, vitamin B6, vitamin B2, phosphorus, and fiber, while beef Stroganoff is higher in folate and iron.
- Shiitake covers your daily need for vitamin B3, 24% more than beef Stroganoff.
- Shiitake contains 10 times more magnesium than beef Stroganoff. Shiitake contains 20mg of magnesium, while beef Stroganoff contains 2mg.
- Shiitake is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than shiitake (32).
Mushrooms, shiitake, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more CopperCopper | +42% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +114.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +3777% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +388.3% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more FolateFolate | +415.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 0.1mg | 24% |
| Sodium | 9mg | 435mg | 19% |
| Vitamin B6 | 0.293mg | 0.06mg | 18% |
| Folate | 13µg | 67µg | 14% |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Manganese | 0.23mg | 10% | |
| Vitamin B2 | 0.217mg | 0.09mg | 10% |
| Phosphorus | 112mg | 50mg | 9% |
| Vitamin A | 84µg | 9% | |
| Fiber | 2.5g | 0.6g | 8% |
| Cholesterol | 21mg | 7% | |
| Fats | 0.49g | 4.6g | 6% |
| Protein | 2.24g | 5.1g | 6% |
| Iron | 0.41mg | 0.88mg | 6% |
| Copper | 0.142mg | 0.1mg | 5% |
| Potassium | 304mg | 140mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Magnesium | 20mg | 2mg | 4% |
| Choline | 18mg | 3% | |
| Calories | 34kcal | 98kcal | 3% |
| Selenium | 5.7µg | 7.6µg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Calcium | 2mg | 20mg | 2% |
| Carbs | 6.79g | 9g | 1% |
| Zinc | 1.03mg | 1.1mg | 1% |
| Net carbs | 4.29g | 8.4g | N/A |
| Sugar | 2.38g | 1.68g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +127.7% |
| Contains more FatsFats | +838.8% |
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +89.2% |
