Shiitake vs. Béchamel sauce — In-Depth Nutrition Comparison
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Summary of differences between shiitake and béchamel sauce
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, copper, fiber, manganese, and zinc; however, béchamel sauce is higher in calcium and vitamin D.
- Shiitake covers your daily need for vitamin B5, 23% more than béchamel sauce.
- Shiitake has 25 times more fiber than béchamel sauce. While shiitake has 2.5g of fiber, béchamel sauce has only 0.1g.
- Shiitake has less sodium.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +992.3% |
| Contains more ZincZinc | +145.2% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +858.3% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more CalciumCalcium | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +1385.4% |
| Contains more Vitamin B5Vitamin B5 | +342.5% |
| Contains more Vitamin B6Vitamin B6 | +614.6% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.877mg | 0.261mg | 23% |
| Vitamin B5 | 1.5mg | 0.339mg | 23% |
| Vitamin B6 | 0.293mg | 0.041mg | 19% |
| Copper | 0.142mg | 0.013mg | 14% |
| Sodium | 9mg | 328mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 2mg | 126mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Fiber | 2.5g | 0.1g | 10% |
| Fats | 0.49g | 6.73g | 10% |
| Saturated fat | 2.152g | 10% | |
| Manganese | 0.23mg | 0.024mg | 9% |
| Vitamin A | 73µg | 8% | |
| Monounsaturated fat | 2.67g | 7% | |
| Zinc | 1.03mg | 0.42mg | 6% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Calories | 34kcal | 105kcal | 4% |
| Selenium | 5.7µg | 3.3µg | 4% |
| Vitamin D | 18IU | 49IU | 4% |
| Potassium | 304mg | 163mg | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Iron | 0.41mg | 0.21mg | 3% |
| Protein | 2.24g | 3.77g | 3% |
| Vitamin B1 | 0.015mg | 0.055mg | 3% |
| Vitamin B2 | 0.217mg | 0.184mg | 3% |
| Phosphorus | 112mg | 101mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Folate | 13µg | 9µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Carbs | 6.79g | 7.4g | 0% |
| Net carbs | 4.29g | 7.3g | N/A |
| Sugar | 2.38g | 4.78g | N/A |
| Tryptophan | 0.011mg | 0.046mg | 0% |
| Threonine | 0.134mg | 0.147mg | 0% |
| Isoleucine | 0.111mg | 0.198mg | 0% |
| Leucine | 0.189mg | 0.32mg | 0% |
| Lysine | 0.134mg | 0.259mg | 0% |
| Methionine | 0.033mg | 0.082mg | 0% |
| Phenylalanine | 0.111mg | 0.157mg | 0% |
| Valine | 0.145mg | 0.219mg | 0% |
| Histidine | 0.056mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +68.3% |
| Contains more FatsFats | +1273.5% |
| Contains more OtherOther | +94.6% |
~equal in
Carbs
~7.4g
