Shiitake vs. Blue cheese — In-Depth Nutrition Comparison
Compare
Important differences between shiitake and blue cheese
- Shiitake has more vitamin B3, copper, fiber, and vitamin B6; however, blue cheese has more calcium, phosphorus, selenium, zinc, and vitamin B2.
- Blue cheese's daily need coverage for calcium is 53% more.
- Shiitake is lower in sodium.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Cheese, blue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +255% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2455.6% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +26300% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +281.6% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 85% | |
| Calcium | 2mg | 528mg | 53% |
| Vitamin B12 | 1.22µg | 51% | |
| Sodium | 9mg | 1146mg | 49% |
| Fats | 0.49g | 28.74g | 43% |
| Phosphorus | 112mg | 387mg | 39% |
| Protein | 2.24g | 21.4g | 38% |
| Cholesterol | 75mg | 25% | |
| Vitamin A | 198µg | 22% | |
| Monounsaturated fat | 7.778g | 19% | |
| Vitamin B3 | 3.877mg | 1.016mg | 18% |
| Calories | 34kcal | 353kcal | 16% |
| Selenium | 5.7µg | 14.5µg | 16% |
| Zinc | 1.03mg | 2.66mg | 15% |
| Vitamin B2 | 0.217mg | 0.382mg | 13% |
| Copper | 0.142mg | 0.04mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.009mg | 10% |
| Vitamin B6 | 0.293mg | 0.166mg | 10% |
| Folate | 13µg | 36µg | 6% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin B5 | 1.5mg | 1.729mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Potassium | 304mg | 256mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Iron | 0.41mg | 0.31mg | 1% |
| Carbs | 6.79g | 2.34g | 1% |
| Net carbs | 4.29g | 2.34g | N/A |
| Vitamin D | 18IU | 21IU | 0% |
| Sugar | 2.38g | 0.5g | N/A |
| Tryptophan | 0.011mg | 0.312mg | 0% |
| Threonine | 0.134mg | 0.785mg | 0% |
| Isoleucine | 0.111mg | 1.124mg | 0% |
| Leucine | 0.189mg | 1.919mg | 0% |
| Lysine | 0.134mg | 1.852mg | 0% |
| Methionine | 0.033mg | 0.584mg | 0% |
| Phenylalanine | 0.111mg | 1.087mg | 0% |
| Valine | 0.145mg | 1.556mg | 0% |
| Histidine | 0.056mg | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +190.2% |
| Contains more WaterWater | +111.6% |
| Contains more ProteinProtein | +855.4% |
| Contains more FatsFats | +5765.3% |
| Contains more OtherOther | +590.5% |
