Shiitake vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on the differences between shiitake and cheesecake
- Shiitake is higher than cheesecake in vitamin B3, vitamin B5, vitamin B6, copper, fiber, and potassium.
- Shiitake covers your daily vitamin B3 needs 23% more than cheesecake.
- Shiitake contains 7 times more copper than cheesecake. While shiitake contains 0.142mg of copper, cheesecake contains only 0.02mg.
- The amount of sodium in shiitake is lower.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +237.8% |
| Contains more CopperCopper | +610% |
| Contains more ZincZinc | +102% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +64.3% |
| Contains more CalciumCalcium | +2450% |
| Contains more IronIron | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +1888.2% |
| Contains more Vitamin B5Vitamin B5 | +162.7% |
| Contains more Vitamin B6Vitamin B6 | +463.5% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 45% | |
| Fats | 0.49g | 22.5g | 34% |
| Vitamin B3 | 3.877mg | 0.195mg | 23% |
| Monounsaturated fat | 8.634g | 22% | |
| Vitamin B6 | 0.293mg | 0.052mg | 19% |
| Sodium | 9mg | 438mg | 19% |
| Vitamin B5 | 1.5mg | 0.571mg | 19% |
| Cholesterol | 55mg | 18% | |
| Vitamin A | 159µg | 18% | |
| Calories | 34kcal | 321kcal | 14% |
| Copper | 0.142mg | 0.02mg | 14% |
| Polyunsaturated fat | 1.602g | 11% | |
| Choline | 45.9mg | 8% | |
| Fiber | 2.5g | 0.4g | 8% |
| Protein | 2.24g | 5.5g | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Carbs | 6.79g | 25.5g | 6% |
| Potassium | 304mg | 90mg | 6% |
| Zinc | 1.03mg | 0.51mg | 5% |
| Calcium | 2mg | 51mg | 5% |
| Manganese | 0.23mg | 0.14mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Iron | 0.41mg | 0.63mg | 3% |
| Phosphorus | 112mg | 93mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin B2 | 0.217mg | 0.193mg | 2% |
| Folate | 13µg | 18µg | 1% |
| Selenium | 5.7µg | 5.2µg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 4.29g | 25.1g | N/A |
| Vitamin D | 18IU | 18IU | 0% |
| Sugar | 2.38g | 21.8g | N/A |
| Tryptophan | 0.011mg | 0.064mg | 0% |
| Threonine | 0.134mg | 0.222mg | 0% |
| Isoleucine | 0.111mg | 0.281mg | 0% |
| Leucine | 0.189mg | 0.464mg | 0% |
| Lysine | 0.134mg | 0.372mg | 0% |
| Methionine | 0.033mg | 0.136mg | 0% |
| Phenylalanine | 0.111mg | 0.258mg | 0% |
| Valine | 0.145mg | 0.314mg | 0% |
| Histidine | 0.056mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +96.8% |
| Contains more ProteinProtein | +145.5% |
| Contains more FatsFats | +4491.8% |
| Contains more CarbsCarbs | +275.6% |
| Contains more OtherOther | +21.6% |
