Shiitake vs. Cherry pie — In-Depth Nutrition Comparison
Compare
What are the differences between shiitake and cherry pie?
- Shiitake is higher in vitamin B5, vitamin B6, vitamin B3, phosphorus, zinc, copper, and vitamin B2; however, cherry pie is richer in iron and vitamin B1.
- Shiitake's daily need coverage for vitamin B5 is 28% more.
- Cherry pie contains 9 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while cherry pie contains 0.034mg.
- Shiitake has less sodium.
- Shiitake has a lower glycemic index (32) than cherry pie (59).
We used Mushrooms, shiitake, raw and Pie, cherry, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +294.8% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +415% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +15% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +351.2% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +203.8% |
| Contains more Vitamin B5Vitamin B5 | +1119.5% |
| Contains more Vitamin B6Vitamin B6 | +761.8% |
| Contains more Vitamin B1Vitamin B1 | +886.7% |
| Contains more FolateFolate | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.123mg | 28% |
| Polyunsaturated fat | 3.247g | 22% | |
| Vitamin B6 | 0.293mg | 0.034mg | 20% |
| Iron | 0.41mg | 1.85mg | 18% |
| Fats | 0.49g | 12.2g | 18% |
| Vitamin B3 | 3.877mg | 1.276mg | 16% |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Phosphorus | 112mg | 30mg | 12% |
| Calories | 34kcal | 270kcal | 12% |
| Carbs | 6.79g | 38.5g | 11% |
| Vitamin B1 | 0.015mg | 0.148mg | 11% |
| Fiber | 2.5g | 10% | |
| Sodium | 9mg | 191mg | 8% |
| Zinc | 1.03mg | 0.2mg | 8% |
| Potassium | 304mg | 77mg | 7% |
| Copper | 0.142mg | 0.077mg | 7% |
| Vitamin B2 | 0.217mg | 0.125mg | 7% |
| Folate | 13µg | 27µg | 4% |
| Selenium | 5.7µg | 7.8µg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.23mg | 0.2mg | 1% |
| Protein | 2.24g | 2.8g | 1% |
| Calcium | 2mg | 10mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 4.29g | 38.5g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.031mg | 0% |
| Threonine | 0.134mg | 0.072mg | 0% |
| Isoleucine | 0.111mg | 0.088mg | 0% |
| Leucine | 0.189mg | 0.17mg | 0% |
| Lysine | 0.134mg | 0.067mg | 0% |
| Methionine | 0.033mg | 0.043mg | 0% |
| Phenylalanine | 0.111mg | 0.124mg | 0% |
| Valine | 0.145mg | 0.104mg | 0% |
| Histidine | 0.056mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +95.9% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +2389.8% |
| Contains more CarbsCarbs | +467% |
~equal in
Other
~0.7g
