Shiitake vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between shiitake and chicken sandwich
- Shiitake has more copper; however, chicken sandwich is richer in selenium, vitamin B3, vitamin B1, iron, phosphorus, folate, vitamin B6, and vitamin B2.
- Chicken sandwich covers your daily sodium needs 32% more than shiitake.
- Chicken sandwich has 2 times less copper than shiitake. Shiitake has 0.142mg of copper, while chicken sandwich has 0.067mg.
- Shiitake contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.1% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +68.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +331.7% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more SeleniumSelenium | +249.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more FolateFolate | +261.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 753mg | 32% |
| Protein | 2.24g | 16.28g | 28% |
| Selenium | 5.7µg | 19.9µg | 26% |
| Vitamin B3 | 3.877mg | 7.72mg | 24% |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin B1 | 0.015mg | 0.23mg | 18% |
| Iron | 0.41mg | 1.77mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 0.49g | 11.19g | 16% |
| Cholesterol | 35mg | 12% | |
| Calories | 34kcal | 250kcal | 11% |
| Monounsaturated fat | 4.481g | 11% | |
| Phosphorus | 112mg | 185mg | 10% |
| Saturated fat | 2.123g | 10% | |
| Folate | 13µg | 47µg | 9% |
| Copper | 0.142mg | 0.067mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin B6 | 0.293mg | 0.383mg | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin B2 | 0.217mg | 0.3mg | 6% |
| Vitamin B5 | 1.5mg | 1.2mg | 6% |
| Calcium | 2mg | 58mg | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Carbs | 6.79g | 20.89g | 5% |
| Zinc | 1.03mg | 0.61mg | 4% |
| Fiber | 2.5g | 1.4g | 4% |
| Vitamin D | 18IU | 5IU | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Potassium | 304mg | 245mg | 2% |
| Fructose | 0g | 0.97g | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 4.29g | 19.49g | N/A |
| Sugar | 2.38g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.23mg | 0.219mg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +83.4% |
| Contains more ProteinProtein | +626.8% |
| Contains more FatsFats | +2183.7% |
| Contains more CarbsCarbs | +207.7% |
| Contains more OtherOther | +264.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +201.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
