Shiitake vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between shiitake and chinese broccoli?
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, phosphorus, copper, selenium, and zinc; however, chinese broccoli is richer in folate, calcium, and vitamin B1.
- Shiitake's daily need coverage for vitamin B5 is 27% more.
- Chinese broccoli contains 9 times less vitamin B3 than shiitake. Shiitake contains 3.877mg of vitamin B3, while chinese broccoli contains 0.437mg.
We used Mushrooms, shiitake, raw and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +132.8% |
| Contains more ZincZinc | +164.1% |
| Contains more PhosphorusPhosphorus | +173.2% |
| Contains more SeleniumSelenium | +338.5% |
| Contains more CalciumCalcium | +4900% |
| Contains more IronIron | +36.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +787.2% |
| Contains more Vitamin B5Vitamin B5 | +843.4% |
| Contains more Vitamin B6Vitamin B6 | +318.6% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more FolateFolate | +661.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 31% | |
| Vitamin B5 | 1.5mg | 0.159mg | 27% |
| Vitamin B3 | 3.877mg | 0.437mg | 22% |
| Folate | 13µg | 99µg | 22% |
| Vitamin B6 | 0.293mg | 0.07mg | 17% |
| Phosphorus | 112mg | 41mg | 10% |
| Calcium | 2mg | 100mg | 10% |
| Vitamin A | 82µg | 9% | |
| Copper | 0.142mg | 0.061mg | 9% |
| Selenium | 5.7µg | 1.3µg | 8% |
| Vitamin B1 | 0.015mg | 0.095mg | 7% |
| Zinc | 1.03mg | 0.39mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin B2 | 0.217mg | 0.146mg | 5% |
| Vitamin E | 0.48mg | 3% | |
| Iron | 0.41mg | 0.56mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 2.24g | 1.14g | 2% |
| Saturated fat | 0.11g | 1% | |
| Calories | 34kcal | 22kcal | 1% |
| Manganese | 0.23mg | 0.264mg | 1% |
| Potassium | 304mg | 261mg | 1% |
| Carbs | 6.79g | 3.81g | 1% |
| Fats | 0.49g | 0.72g | 0% |
| Net carbs | 4.29g | 1.31g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.38g | 0.84g | N/A |
| Fiber | 2.5g | 2.5g | 0% |
| Sodium | 9mg | 7mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +96.5% |
| Contains more CarbsCarbs | +78.2% |
| Contains more FatsFats | +46.9% |
~equal in
Water
~93.54g
~equal in
Other
~0.79g
