Shiitake vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between shiitake and chocolate chip cookie?
- Shiitake is richer in vitamin B5, vitamin B6, and vitamin B3, while chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, selenium, and magnesium.
- Chocolate chip cookie's daily need coverage for copper is 27% higher.
- Chocolate chip cookie has 6 times less vitamin B5 than shiitake. Shiitake has 1.5mg of vitamin B5, while chocolate chip cookie has 0.259mg.
- Shiitake is lower in sodium.
- Chocolate chip cookie has a higher glycemic index (50) than shiitake (32).
We used Mushrooms, shiitake, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.6% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +504.9% |
| Contains more CopperCopper | +171.8% |
| Contains more ManganeseManganese | +188.3% |
| Contains more SeleniumSelenium | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +184% |
| Contains more Vitamin B5Vitamin B5 | +479.2% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B1Vitamin B1 | +1126.7% |
| Contains more FolateFolate | +153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 64% | |
| Fats | 0.49g | 28.4g | 43% |
| Polyunsaturated fat | 4.541g | 30% | |
| Copper | 0.142mg | 0.386mg | 27% |
| Iron | 0.41mg | 2.48mg | 26% |
| Vitamin B5 | 1.5mg | 0.259mg | 25% |
| Calories | 34kcal | 488kcal | 23% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 8.241g | 21% | |
| Manganese | 0.23mg | 0.663mg | 19% |
| Carbs | 6.79g | 58.2g | 17% |
| Vitamin B6 | 0.293mg | 0.084mg | 16% |
| Vitamin B3 | 3.877mg | 1.365mg | 16% |
| Vitamin A | 139µg | 15% | |
| Sodium | 9mg | 341mg | 14% |
| Vitamin B1 | 0.015mg | 0.184mg | 14% |
| Selenium | 5.7µg | 11.2µg | 10% |
| Fiber | 2.5g | 10% | |
| Magnesium | 20mg | 55mg | 8% |
| Protein | 2.24g | 5.7g | 7% |
| Folate | 13µg | 33µg | 5% |
| Calcium | 2mg | 38mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B2 | 0.217mg | 0.177mg | 3% |
| Phosphorus | 112mg | 100mg | 2% |
| Vitamin D | 18IU | 2% | |
| Potassium | 304mg | 221mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 1.03mg | 0.94mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 4.29g | 58.2g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.072mg | 0% |
| Threonine | 0.134mg | 0.191mg | 0% |
| Isoleucine | 0.111mg | 0.224mg | 0% |
| Leucine | 0.189mg | 0.391mg | 0% |
| Lysine | 0.134mg | 0.214mg | 0% |
| Methionine | 0.033mg | 0.106mg | 0% |
| Phenylalanine | 0.111mg | 0.27mg | 0% |
| Valine | 0.145mg | 0.279mg | 0% |
| Histidine | 0.056mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1474.4% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +5695.9% |
| Contains more CarbsCarbs | +757.1% |
| Contains more OtherOther | +170.3% |
