Shiitake vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are shiitake and chocolate ice cream different?
- Shiitake is richer in vitamin B3, vitamin B5, vitamin B6, selenium, and fiber, while chocolate ice cream is higher in calcium and iron.
- Shiitake covers your daily need for vitamin B3, 23% more than chocolate ice cream.
- Shiitake contains 5 times more vitamin B6 than chocolate ice cream. Shiitake contains 0.293mg of vitamin B6, while chocolate ice cream contains 0.055mg.
- Chocolate ice cream has a higher glycemic index (62) than shiitake (32).
Mushrooms, shiitake, raw and Ice creams, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.1% |
| Contains more ZincZinc | +77.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +64.3% |
| Contains more SeleniumSelenium | +128% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +5350% |
| Contains more IronIron | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +1615.5% |
| Contains more Vitamin B5Vitamin B5 | +170.8% |
| Contains more Vitamin B6Vitamin B6 | +432.7% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more FolateFolate | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 31% | |
| Vitamin B3 | 3.877mg | 0.226mg | 23% |
| Vitamin B5 | 1.5mg | 0.554mg | 19% |
| Vitamin B6 | 0.293mg | 0.055mg | 18% |
| Fats | 0.49g | 11g | 16% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Cholesterol | 34mg | 11% | |
| Calcium | 2mg | 109mg | 11% |
| Calories | 34kcal | 216kcal | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Carbs | 6.79g | 28.2g | 7% |
| Iron | 0.41mg | 0.93mg | 7% |
| Selenium | 5.7µg | 2.5µg | 6% |
| Fiber | 2.5g | 1.2g | 5% |
| Zinc | 1.03mg | 0.58mg | 4% |
| Manganese | 0.23mg | 0.14mg | 4% |
| Choline | 22.5mg | 4% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Sodium | 9mg | 76mg | 3% |
| Protein | 2.24g | 3.8g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B1 | 0.015mg | 0.042mg | 2% |
| Vitamin B2 | 0.217mg | 0.194mg | 2% |
| Potassium | 304mg | 249mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Copper | 0.142mg | 0.135mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Folate | 13µg | 16µg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 18IU | 8IU | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Phosphorus | 112mg | 107mg | 1% |
| Net carbs | 4.29g | 27g | N/A |
| Sugar | 2.38g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +61.1% |
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +315.3% |
| Contains more OtherOther | +75.7% |
