Shiitake vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between shiitake and chocolate milk
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, copper, selenium, fiber, manganese, and zinc; however, chocolate milk is richer in calcium and vitamin D.
- Shiitake covers your daily vitamin B5 needs 24% more than chocolate milk.
- Chocolate milk has 31 times less vitamin B3 than shiitake. Shiitake has 3.877mg of vitamin B3, while chocolate milk has 0.125mg.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +118.5% |
| Contains more ZincZinc | +151.2% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +198.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +3001.6% |
| Contains more Vitamin B5Vitamin B5 | +408.5% |
| Contains more Vitamin B6Vitamin B6 | +632.5% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.295mg | 24% |
| Vitamin B3 | 3.877mg | 0.125mg | 23% |
| Vitamin B6 | 0.293mg | 0.04mg | 19% |
| Vitamin B12 | 0.33µg | 14% | |
| Calcium | 2mg | 112mg | 11% |
| Saturated fat | 2.104g | 10% | |
| Copper | 0.142mg | 0.065mg | 9% |
| Fiber | 2.5g | 0.8g | 7% |
| Selenium | 5.7µg | 1.9µg | 7% |
| Manganese | 0.23mg | 0.077mg | 7% |
| Zinc | 1.03mg | 0.41mg | 6% |
| Vitamin D | 0.4µg | 1.3µg | 5% |
| Potassium | 304mg | 167mg | 4% |
| Vitamin D | 18IU | 51IU | 4% |
| Cholesterol | 12mg | 4% | |
| Fats | 0.49g | 3.39g | 4% |
| Vitamin B2 | 0.217mg | 0.162mg | 4% |
| Choline | 17mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Folate | 13µg | 5µg | 2% |
| Vitamin B1 | 0.015mg | 0.037mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 34kcal | 83kcal | 2% |
| Protein | 2.24g | 3.17g | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Sodium | 9mg | 60mg | 2% |
| Phosphorus | 112mg | 101mg | 2% |
| Iron | 0.41mg | 0.24mg | 2% |
| Vitamin C | 0.9mg | 1% | |
| Carbs | 6.79g | 10.34g | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 4.29g | 9.54g | N/A |
| Sugar | 2.38g | 9.54g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.011mg | 0.041mg | 0% |
| Threonine | 0.134mg | 0.135mg | 0% |
| Isoleucine | 0.111mg | 0.164mg | 0% |
| Leucine | 0.189mg | 0.3mg | 0% |
| Lysine | 0.134mg | 0.265mg | 0% |
| Methionine | 0.033mg | 0.083mg | 0% |
| Phenylalanine | 0.111mg | 0.164mg | 0% |
| Valine | 0.145mg | 0.208mg | 0% |
| Histidine | 0.056mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +591.8% |
| Contains more CarbsCarbs | +52.3% |
~equal in
Water
~82.3g
~equal in
Other
~0.8g
