Shiitake vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between shiitake and chowder
- Chowder has less fiber than shiitake.
- Chowder covers your daily need for sodium, 13% more than shiitake.
- Shiitake has 3 times more fiber than chowder. While shiitake has 2.5g of fiber, chowder has only 0.9g.
- Shiitake has less sodium.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Vitamin B2 | 0.217mg | 17% | |
| Phosphorus | 112mg | 16% | |
| Copper | 0.142mg | 16% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 9mg | 299mg | 13% |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Potassium | 304mg | 9% | |
| Zinc | 1.03mg | 9% | |
| Fats | 0.49g | 6.3g | 9% |
| Saturated fat | 1.75g | 8% | |
| Fiber | 2.5g | 0.9g | 6% |
| Vitamin A | 58µg | 6% | |
| Magnesium | 20mg | 5% | |
| Iron | 0.41mg | 5% | |
| Cholesterol | 11mg | 4% | |
| Folate | 13µg | 3% | |
| Monounsaturated fat | 1.27g | 3% | |
| Calories | 34kcal | 99kcal | 3% |
| Protein | 2.24g | 3.1g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Carbs | 6.79g | 7.5g | 0% |
| Net carbs | 4.29g | 6.6g | N/A |
| Calcium | 2mg | 0% | |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +1185.7% |
| Contains more CarbsCarbs | +10.5% |
| Contains more OtherOther | +35.1% |
~equal in
Water
~82.1g
