Shiitake vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between shiitake and cinnamon roll
- Shiitake has more vitamin B5, vitamin B6, vitamin B3, and copper; however, cinnamon roll has more calcium, vitamin B1, folate, selenium, and iron.
- Shiitake's daily need coverage for vitamin B5 is 23% more.
- Shiitake has 8 times more vitamin B6 than cinnamon roll. Shiitake has 0.293mg of vitamin B6, while cinnamon roll has 0.038mg.
- Shiitake is lower in sodium.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +198% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +94.3% |
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +9050% |
| Contains more IronIron | +234.1% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +128.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +345.1% |
| Contains more Vitamin B6Vitamin B6 | +671.1% |
| Contains more Vitamin B1Vitamin B1 | +1306.7% |
| Contains more FolateFolate | +453.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 57% | |
| Fats | 0.49g | 26.61g | 40% |
| Polyunsaturated fat | 3.676g | 25% | |
| Vitamin B5 | 1.5mg | 0.337mg | 23% |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 34kcal | 452kcal | 21% |
| Vitamin B6 | 0.293mg | 0.038mg | 20% |
| Calcium | 2mg | 183mg | 18% |
| Vitamin B1 | 0.015mg | 0.211mg | 16% |
| Folate | 13µg | 72µg | 15% |
| Carbs | 6.79g | 48.6g | 14% |
| Sodium | 9mg | 305mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Selenium | 5.7µg | 13µg | 13% |
| Iron | 0.41mg | 1.37mg | 12% |
| Vitamin B3 | 3.877mg | 2.404mg | 9% |
| Copper | 0.142mg | 0.062mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B2 | 0.217mg | 0.138mg | 6% |
| Potassium | 304mg | 102mg | 6% |
| Zinc | 1.03mg | 0.53mg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Protein | 2.24g | 4.45g | 4% |
| Phosphorus | 112mg | 131mg | 3% |
| Manganese | 0.23mg | 0.292mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Fructose | 0g | 1.11g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 4.29g | 47.4g | N/A |
| Sugar | 2.38g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.011mg | 0.068mg | 0% |
| Threonine | 0.134mg | 0.176mg | 0% |
| Isoleucine | 0.111mg | 0.226mg | 0% |
| Leucine | 0.189mg | 0.41mg | 0% |
| Lysine | 0.134mg | 0.215mg | 0% |
| Methionine | 0.033mg | 0.104mg | 0% |
| Phenylalanine | 0.111mg | 0.264mg | 0% |
| Valine | 0.145mg | 0.255mg | 0% |
| Histidine | 0.056mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +372.8% |
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +5330.6% |
| Contains more CarbsCarbs | +615.8% |
| Contains more OtherOther | +83.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +28.2% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
