Shiitake vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between shiitake and cinnamon roll
- Shiitake has more vitamin B5, vitamin B6, vitamin B3, and copper; however, cinnamon roll has more calcium, vitamin B1, folate, selenium, and iron.
- Shiitake's daily need coverage for vitamin B5 is 23% more.
- Shiitake has 8 times more vitamin B6 than cinnamon roll. Shiitake has 0.293mg of vitamin B6, while cinnamon roll has 0.038mg.
- Shiitake is lower in sodium.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +198% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +94.3% |
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +9050% |
| Contains more IronIron | +234.1% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +128.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +345.1% |
| Contains more Vitamin B6Vitamin B6 | +671.1% |
| Contains more Vitamin B1Vitamin B1 | +1306.7% |
| Contains more FolateFolate | +453.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +372.8% |
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +5330.6% |
| Contains more CarbsCarbs | +615.8% |
| Contains more OtherOther | +83.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +28.2% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 57% | |
| Fats | 0.49g | 26.61g | 40% |
| Polyunsaturated fat | 3.676g | 25% | |
| Vitamin B5 | 1.5mg | 0.337mg | 23% |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 34kcal | 452kcal | 21% |
| Vitamin B6 | 0.293mg | 0.038mg | 20% |
| Calcium | 2mg | 183mg | 18% |
| Vitamin B1 | 0.015mg | 0.211mg | 16% |
| Folate | 13µg | 72µg | 15% |
| Carbs | 6.79g | 48.6g | 14% |
| Sodium | 9mg | 305mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Selenium | 5.7µg | 13µg | 13% |
| Iron | 0.41mg | 1.37mg | 12% |
| Vitamin B3 | 3.877mg | 2.404mg | 9% |
| Copper | 0.142mg | 0.062mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B2 | 0.217mg | 0.138mg | 6% |
| Potassium | 304mg | 102mg | 6% |
| Zinc | 1.03mg | 0.53mg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Protein | 2.24g | 4.45g | 4% |
| Phosphorus | 112mg | 131mg | 3% |
| Manganese | 0.23mg | 0.292mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Fructose | 0g | 1.11g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 4.29g | 47.4g | N/A |
| Sugar | 2.38g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.011mg | 0.068mg | 0% |
| Threonine | 0.134mg | 0.176mg | 0% |
| Isoleucine | 0.111mg | 0.226mg | 0% |
| Leucine | 0.189mg | 0.41mg | 0% |
| Lysine | 0.134mg | 0.215mg | 0% |
| Methionine | 0.033mg | 0.104mg | 0% |
| Phenylalanine | 0.111mg | 0.264mg | 0% |
| Valine | 0.145mg | 0.255mg | 0% |
| Histidine | 0.056mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
24%
37%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 23.32g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 12.649g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.