Shiitake vs. Club sandwich — In-Depth Nutrition Comparison
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How are shiitake and club sandwich different?
- Shiitake is higher in vitamin B5, copper, and fiber; however, club sandwich is richer in selenium, phosphorus, vitamin B1, iron, vitamin B3, and calcium.
- Daily need coverage for selenium for club sandwich is 35% higher.
- Shiitake contains 2 times more fiber than club sandwich. While shiitake contains 2.5g of fiber, club sandwich contains only 1.2g.
- Shiitake has less sodium.
Mushrooms, shiitake, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.5% |
| Contains more CopperCopper | +59.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +4650% |
| Contains more IronIron | +234.1% |
| Contains more ZincZinc | +30.1% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains more SeleniumSelenium | +335.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B1Vitamin B1 | +1046.7% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.7µg | 24.8µg | 35% |
| Protein | 2.24g | 17.19g | 30% |
| Sodium | 9mg | 630mg | 27% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 112mg | 215mg | 15% |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 3.109g | 14% | |
| Vitamin B1 | 0.015mg | 0.172mg | 13% |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B5 | 1.5mg | 0.826mg | 13% |
| Iron | 0.41mg | 1.37mg | 12% |
| Fats | 0.49g | 8.05g | 12% |
| Vitamin B3 | 3.877mg | 5.575mg | 11% |
| Manganese | 0.23mg | 10% | |
| Calcium | 2mg | 95mg | 9% |
| Choline | 47.8mg | 9% | |
| Calories | 34kcal | 220kcal | 9% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Copper | 0.142mg | 0.089mg | 6% |
| Folate | 13µg | 31µg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Vitamin C | 4.4mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 6.79g | 19.87g | 4% |
| Zinc | 1.03mg | 1.34mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B2 | 0.217mg | 0.186mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Potassium | 304mg | 226mg | 2% |
| Vitamin D | 18IU | 5IU | 2% |
| Net carbs | 4.29g | 18.67g | N/A |
| Sugar | 2.38g | 4.68g | N/A |
| Vitamin B6 | 0.293mg | 0.296mg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +70.9% |
| Contains more ProteinProtein | +667.4% |
| Contains more FatsFats | +1542.9% |
| Contains more CarbsCarbs | +192.6% |
| Contains more OtherOther | +220.3% |
