Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Shiitake
  5. Compare
  6. Shiitake vs. Coffee

Shiitake vs. Coffee — In-Depth Nutrition Comparison

Compare

What are the differences between Shiitake and Coffee?

  • The amount of Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Copper, Vitamin B2, Selenium, Fiber, Zinc, and Manganese in Shiitake is higher than in Coffee.
  • Shiitake's daily need coverage for Vitamin B5 is 25% more.

We used Mushrooms, shiitake, raw and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Shiitake vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
8
:
1
Coffee
Coffee
Contains more Iron +4000%
Contains more Magnesium +566.7%
Contains more Phosphorus +3633.3%
Contains more Potassium +520.4%
Contains more Zinc +5050%
Contains more Copper +7000%
Contains more Manganese +900%
Contains more Selenium +∞%
Contains less Sodium -77.8%
Equal in Calcium - 2
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Iron +4000%
Contains more Magnesium +566.7%
Contains more Phosphorus +3633.3%
Contains more Potassium +520.4%
Contains more Zinc +5050%
Contains more Copper +7000%
Contains more Manganese +900%
Contains more Selenium +∞%
Contains less Sodium -77.8%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
7
:
5
Coffee
Coffee
Contains more Vitamin D +∞%
Contains more Vitamin B2 +185.5%
Contains more Vitamin B3 +1929.8%
Contains more Vitamin B5 +490.6%
Contains more Vitamin B6 +29200%
Contains more Folate +550%
Equal in Vitamin B1 - 0.014
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +185.5%
Contains more Vitamin B3 +1929.8%
Contains more Vitamin B5 +490.6%
Contains more Vitamin B6 +29200%
Contains more Folate +550%
Equal in Vitamin B1 - 0.014

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shiitake
Shiitake
4
:
1
Coffee
Coffee
Contains more Protein +1766.7%
Contains more Fats +2350%
Contains more Carbs +∞%
Contains more Other +57.4%
Contains more Water +10.8%
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +1766.7%
Contains more Fats +2350%
Contains more Carbs +∞%
Contains more Other +57.4%
Contains more Water +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Coffee
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Coffee Opinion
Net carbs 4.29g 0g Shiitake
Protein 2.24g 0.12g Shiitake
Fats 0.49g 0.02g Shiitake
Carbs 6.79g 0g Shiitake
Calories 34kcal 1kcal Shiitake
Sugar 2.38g 0g Coffee
Fiber 2.5g 0g Shiitake
Calcium 2mg 2mg
Iron 0.41mg 0.01mg Shiitake
Magnesium 20mg 3mg Shiitake
Phosphorus 112mg 3mg Shiitake
Potassium 304mg 49mg Shiitake
Sodium 9mg 2mg Coffee
Zinc 1.03mg 0.02mg Shiitake
Copper 0.142mg 0.002mg Shiitake
Manganese 0.23mg 0.023mg Shiitake
Selenium 5.7µg 0µg Shiitake
Vitamin E 0.01mg Coffee
Vitamin D 18IU 0IU Shiitake
Vitamin D 0.4µg 0µg Shiitake
Vitamin B1 0.015mg 0.014mg Shiitake
Vitamin B2 0.217mg 0.076mg Shiitake
Vitamin B3 3.877mg 0.191mg Shiitake
Vitamin B5 1.5mg 0.254mg Shiitake
Vitamin B6 0.293mg 0.001mg Shiitake
Folate 13µg 2µg Shiitake
Vitamin K 0.1µg Coffee
Tryptophan 0.011mg 0mg Shiitake
Threonine 0.134mg 0.001mg Shiitake
Isoleucine 0.111mg 0.002mg Shiitake
Leucine 0.189mg 0.005mg Shiitake
Lysine 0.134mg 0.001mg Shiitake
Methionine 0.033mg 0mg Shiitake
Phenylalanine 0.111mg 0.003mg Shiitake
Valine 0.145mg 0.003mg Shiitake
Histidine 0.056mg 0.002mg Shiitake
Saturated Fat 0.002g Shiitake
Monounsaturated Fat 0.015g Coffee
Polyunsaturated fat 0.001g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Shiitake
Shiitake vs True morels
True morels
Shiitake
Shiitake vs Edible mushroom
Edible mushroom
Shiitake
Shiitake vs Cream of mushroom soup
Cream of mushroom soup
Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Shiitake
4%
Coffee
Minerals Daily Need Coverage Score
24%
Shiitake
1%
Coffee

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 32)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.