Shiitake vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on the differences between shiitake and coleslaw
- Shiitake is higher than coleslaw in vitamin B5, vitamin B3, vitamin B2, copper, vitamin B6, phosphorus, zinc, manganese, and potassium.
- Shiitake covers your daily vitamin B5 needs 25% more than coleslaw.
- Shiitake contains 19 times more vitamin B3 than coleslaw. While shiitake contains 3.877mg of vitamin B3, coleslaw contains only 0.206mg.
- The amount of sodium in shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +846.7% |
| Contains more ZincZinc | +635.7% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +125.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +985% |
| Contains more Vitamin B3Vitamin B3 | +1782% |
| Contains more Vitamin B5Vitamin B5 | +509.8% |
| Contains more Vitamin B6Vitamin B6 | +161.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin B5 | 1.5mg | 0.246mg | 25% |
| Vitamin B3 | 3.877mg | 0.206mg | 23% |
| Vitamin C | 14.6mg | 16% | |
| Vitamin B2 | 0.217mg | 0.02mg | 15% |
| Fats | 0.49g | 9.91g | 14% |
| Vitamin B6 | 0.293mg | 0.112mg | 14% |
| Copper | 0.142mg | 0.015mg | 14% |
| Phosphorus | 112mg | 20mg | 13% |
| Selenium | 5.7µg | 10% | |
| Sodium | 9mg | 203mg | 8% |
| Zinc | 1.03mg | 0.14mg | 8% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Manganese | 0.23mg | 0.102mg | 6% |
| Calories | 34kcal | 153kcal | 6% |
| Potassium | 304mg | 129mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Carbs | 6.79g | 14.89g | 3% |
| Folate | 13µg | 3% | |
| Magnesium | 20mg | 8mg | 3% |
| Calcium | 2mg | 30mg | 3% |
| Protein | 2.24g | 0.95g | 3% |
| Fructose | 0g | 1.44g | 2% |
| Iron | 0.41mg | 0.22mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Fiber | 2.5g | 1.9g | 2% |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Cholesterol | 4mg | 1% | |
| Net carbs | 4.29g | 12.99g | N/A |
| Sugar | 2.38g | 12.19g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.8% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +1922.4% |
| Contains more CarbsCarbs | +119.3% |
| Contains more OtherOther | +12.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +40.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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