Shiitake vs. Corned beef — In-Depth Nutrition Comparison
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A recap on differences between shiitake and corned beef
- Shiitake is higher in vitamin B5, fiber, manganese, and vitamin B3, yet corned beef is higher in selenium, zinc, and iron.
- Corned beef covers your daily selenium needs 49% more than shiitake.
- The amount of sodium in shiitake is lower.
- The glycemic index of corned beef is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +109.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +945.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +353.7% |
| Contains more ZincZinc | +344.7% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains more SeleniumSelenium | +475.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 5.7µg | 32.8µg | 49% |
| Sodium | 9mg | 973mg | 42% |
| Cholesterol | 98mg | 33% | |
| Protein | 2.24g | 18.17g | 32% |
| Zinc | 1.03mg | 4.58mg | 32% |
| Saturated fat | 6.34g | 29% | |
| Fats | 0.49g | 18.98g | 28% |
| Monounsaturated fat | 9.22g | 23% | |
| Vitamin B5 | 1.5mg | 0.42mg | 22% |
| Iron | 0.41mg | 1.86mg | 18% |
| Choline | 69.2mg | 13% | |
| Calories | 34kcal | 251kcal | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.022mg | 9% |
| Potassium | 304mg | 145mg | 5% |
| Vitamin B3 | 3.877mg | 3.03mg | 5% |
| Vitamin B6 | 0.293mg | 0.23mg | 5% |
| Vitamin B2 | 0.217mg | 0.17mg | 4% |
| Polyunsaturated fat | 0.67g | 4% | |
| Phosphorus | 112mg | 125mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 18IU | 4IU | 2% |
| Carbs | 6.79g | 0.47g | 2% |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Copper | 0.142mg | 0.154mg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Net carbs | 4.29g | 0.47g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Tryptophan | 0.011mg | 0.119mg | 0% |
| Threonine | 0.134mg | 0.726mg | 0% |
| Isoleucine | 0.111mg | 0.827mg | 0% |
| Leucine | 0.189mg | 1.445mg | 0% |
| Lysine | 0.134mg | 1.536mg | 0% |
| Methionine | 0.033mg | 0.473mg | 0% |
| Phenylalanine | 0.111mg | 0.718mg | 0% |
| Valine | 0.145mg | 0.901mg | 0% |
| Histidine | 0.056mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +1344.7% |
| Contains more WaterWater | +50.1% |
| Contains more ProteinProtein | +711.2% |
| Contains more FatsFats | +3773.5% |
| Contains more OtherOther | +250% |
