Shiitake vs. Danish pastry — In-Depth Nutrition Comparison
Compare
Summary of differences between shiitake and danish pastry
- Shiitake has more vitamin B5, vitamin B6, vitamin B3, potassium, and fiber; however, danish pastry is higher in selenium, iron, vitamin B1, and folate.
- Danish pastry covers your daily need for selenium, 24% more than shiitake.
- Shiitake has 7 times more vitamin B6 than danish pastry. While shiitake has 0.293mg of vitamin B6, danish pastry has only 0.04mg.
- Shiitake has less sodium.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +210.2% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +47.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +339% |
| Contains more ManganeseManganese | +52.6% |
| Contains more SeleniumSelenium | +231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +393.4% |
| Contains more Vitamin B6Vitamin B6 | +632.5% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more FolateFolate | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.49g | 21.9g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Selenium | 5.7µg | 18.9µg | 24% |
| Vitamin B5 | 1.5mg | 0.304mg | 24% |
| Vitamin B6 | 0.293mg | 0.04mg | 19% |
| Sodium | 9mg | 417mg | 18% |
| Iron | 0.41mg | 1.8mg | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Calories | 34kcal | 374kcal | 17% |
| Vitamin B1 | 0.015mg | 0.19mg | 15% |
| Protein | 2.24g | 8g | 12% |
| Folate | 13µg | 60µg | 12% |
| Vitamin B3 | 3.877mg | 2mg | 12% |
| Carbs | 6.79g | 37.2g | 10% |
| Cholesterol | 23mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin K | 6.9µg | 6% | |
| Potassium | 304mg | 98mg | 6% |
| Copper | 0.142mg | 0.089mg | 6% |
| Fiber | 2.5g | 1g | 6% |
| Manganese | 0.23mg | 0.351mg | 5% |
| Vitamin A | 35µg | 4% | |
| Choline | 20.1mg | 4% | |
| Vitamin B2 | 0.217mg | 0.26mg | 3% |
| Calcium | 2mg | 35mg | 3% |
| Zinc | 1.03mg | 0.7mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin D | 18IU | 2IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Phosphorus | 112mg | 108mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 4.29g | 36.2g | N/A |
| Sugar | 2.38g | 6.95g | N/A |
| Tryptophan | 0.011mg | 0.089mg | 0% |
| Threonine | 0.134mg | 0.293mg | 0% |
| Isoleucine | 0.111mg | 0.371mg | 0% |
| Leucine | 0.189mg | 0.644mg | 0% |
| Lysine | 0.134mg | 0.43mg | 0% |
| Methionine | 0.033mg | 0.174mg | 0% |
| Phenylalanine | 0.111mg | 0.402mg | 0% |
| Valine | 0.145mg | 0.412mg | 0% |
| Histidine | 0.056mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +185.8% |
| Contains more ProteinProtein | +257.1% |
| Contains more FatsFats | +4369.4% |
| Contains more CarbsCarbs | +447.9% |
| Contains more OtherOther | +102.7% |
