Shiitake vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between shiitake and fruit salad
- Fruit salad contains less vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, zinc, fiber, and potassium than shiitake.
- Shiitake's daily need coverage for vitamin B5 is 29% higher.
- Fruit salad contains 16 times less vitamin B2 than shiitake. Shiitake contains 0.217mg of vitamin B2, while fruit salad contains 0.014mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of fruit salad is 54.
The food types used in this comparison are Mushrooms, shiitake, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +162.1% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +184% |
| Contains more ZincZinc | +635.7% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +52.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +1450% |
| Contains more Vitamin B3Vitamin B3 | +989% |
| Contains more Vitamin B5Vitamin B5 | +2730.2% |
| Contains more Vitamin B6Vitamin B6 | +985.2% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.053mg | 29% |
| Vitamin B3 | 3.877mg | 0.356mg | 22% |
| Vitamin B6 | 0.293mg | 0.027mg | 20% |
| Vitamin B2 | 0.217mg | 0.014mg | 16% |
| Phosphorus | 112mg | 14mg | 14% |
| Copper | 0.142mg | 0.05mg | 10% |
| Selenium | 5.7µg | 10% | |
| Zinc | 1.03mg | 0.14mg | 8% |
| Potassium | 304mg | 116mg | 6% |
| Fiber | 2.5g | 1g | 6% |
| Vitamin C | 3.3mg | 4% | |
| Manganese | 0.23mg | 0.151mg | 3% |
| Vitamin A | 30µg | 3% | |
| Protein | 2.24g | 0.51g | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Folate | 13µg | 3µg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 6.79g | 13.05g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Iron | 0.41mg | 0.25mg | 2% |
| Calories | 34kcal | 50kcal | 1% |
| Calcium | 2mg | 11mg | 1% |
| Fats | 0.49g | 0.03g | 1% |
| Net carbs | 4.29g | 12.05g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 5mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +339.2% |
| Contains more FatsFats | +1533.3% |
| Contains more OtherOther | +184.6% |
| Contains more CarbsCarbs | +92.2% |
~equal in
Water
~86.15g
