Shiitake vs. Goat cheese — In-Depth Nutrition Comparison
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A recap on the differences between shiitake and goat cheese
- Shiitake is higher in vitamin B5, vitamin B6, vitamin B3, and fiber, yet goat cheese is higher in copper, phosphorus, vitamin B2, calcium, and iron.
- Goat cheese covers your daily copper needs 47% more than shiitake.
- The amount of sodium in shiitake is lower.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.4% |
| Contains more ZincZinc | +56.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +147.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +14800% |
| Contains more IronIron | +295.1% |
| Contains more CopperCopper | +297.2% |
| Contains more PhosphorusPhosphorus | +234.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +237.7% |
| Contains more Vitamin B5Vitamin B5 | +689.5% |
| Contains more Vitamin B6Vitamin B6 | +388.3% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +211.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.142mg | 0.564mg | 47% |
| Fats | 0.49g | 29.84g | 45% |
| Vitamin A | 407µg | 45% | |
| Protein | 2.24g | 21.58g | 39% |
| Phosphorus | 112mg | 375mg | 38% |
| Vitamin B2 | 0.217mg | 0.676mg | 35% |
| Calcium | 2mg | 298mg | 30% |
| Vitamin B5 | 1.5mg | 0.19mg | 26% |
| Cholesterol | 79mg | 26% | |
| Vitamin B6 | 0.293mg | 0.06mg | 18% |
| Sodium | 9mg | 415mg | 18% |
| Calories | 34kcal | 364kcal | 17% |
| Monounsaturated fat | 6.808g | 17% | |
| Vitamin B3 | 3.877mg | 1.148mg | 17% |
| Iron | 0.41mg | 1.62mg | 15% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Manganese | 0.23mg | 0.093mg | 6% |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Potassium | 304mg | 158mg | 4% |
| Folate | 13µg | 2µg | 3% |
| Choline | 15.4mg | 3% | |
| Selenium | 5.7µg | 3.8µg | 3% |
| Zinc | 1.03mg | 0.66mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Magnesium | 20mg | 29mg | 2% |
| Carbs | 6.79g | 0.12g | 2% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Vitamin D | 18IU | 22IU | 1% |
| Net carbs | 4.29g | 0.12g | N/A |
| Sugar | 2.38g | 0.12g | N/A |
| Tryptophan | 0.011mg | 0.227mg | 0% |
| Threonine | 0.134mg | 0.805mg | 0% |
| Isoleucine | 0.111mg | 0.893mg | 0% |
| Leucine | 0.189mg | 1.861mg | 0% |
| Lysine | 0.134mg | 1.549mg | 0% |
| Methionine | 0.033mg | 0.575mg | 0% |
| Phenylalanine | 0.111mg | 0.859mg | 0% |
| Valine | 0.145mg | 1.485mg | 0% |
| Histidine | 0.056mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +5558.3% |
| Contains more WaterWater | +97.1% |
| Contains more ProteinProtein | +863.4% |
| Contains more FatsFats | +5989.8% |
| Contains more OtherOther | +297.3% |
