Shiitake vs. Guava — In-Depth Nutrition Comparison
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What are the differences between shiitake and guava?
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and zinc; however, guava is richer in fiber, copper, and folate.
- Shiitake's daily need coverage for vitamin B5 is 21% more.
- Guava contains 10 times less selenium than shiitake. Shiitake contains 5.7µg of selenium, while guava contains 0.6µg.
We used Mushrooms, shiitake, raw and Guavas, common, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.7% |
| Contains more ZincZinc | +347.8% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +53.3% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more CopperCopper | +62% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +257.7% |
| Contains more Vitamin B5Vitamin B5 | +232.6% |
| Contains more Vitamin B6Vitamin B6 | +166.4% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more FolateFolate | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 254% | |
| Vitamin B5 | 1.5mg | 0.451mg | 21% |
| Vitamin B3 | 3.877mg | 1.084mg | 17% |
| Vitamin B2 | 0.217mg | 0.04mg | 14% |
| Vitamin B6 | 0.293mg | 0.11mg | 14% |
| Fiber | 2.5g | 5.4g | 12% |
| Phosphorus | 112mg | 40mg | 10% |
| Copper | 0.142mg | 0.23mg | 10% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Folate | 13µg | 49µg | 9% |
| Zinc | 1.03mg | 0.23mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Manganese | 0.23mg | 0.15mg | 3% |
| Carbs | 6.79g | 14.32g | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 3% | |
| Potassium | 304mg | 417mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 34kcal | 68kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Iron | 0.41mg | 0.26mg | 2% |
| Calcium | 2mg | 18mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Fats | 0.49g | 0.95g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Protein | 2.24g | 2.55g | 1% |
| Net carbs | 4.29g | 8.92g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 2.38g | 8.92g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.011mg | 0.022mg | 0% |
| Threonine | 0.134mg | 0.096mg | 0% |
| Isoleucine | 0.111mg | 0.093mg | 0% |
| Leucine | 0.189mg | 0.171mg | 0% |
| Lysine | 0.134mg | 0.072mg | 0% |
| Methionine | 0.033mg | 0.016mg | 0% |
| Phenylalanine | 0.111mg | 0.006mg | 0% |
| Valine | 0.145mg | 0.087mg | 0% |
| Histidine | 0.056mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +110.9% |
| Contains more OtherOther | +86.5% |
~equal in
Water
~80.8g
