Shiitake vs. Guava — In-Depth Nutrition Comparison
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What are the differences between shiitake and guava?
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and zinc; however, guava is richer in fiber, copper, and folate.
- Shiitake's daily need coverage for vitamin B5 is 21% more.
- Guava contains 10 times less selenium than shiitake. Shiitake contains 5.7µg of selenium, while guava contains 0.6µg.
We used Mushrooms, shiitake, raw and Guavas, common, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.7% |
| Contains more ZincZinc | +347.8% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +53.3% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more CopperCopper | +62% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +257.7% |
| Contains more Vitamin B5Vitamin B5 | +232.6% |
| Contains more Vitamin B6Vitamin B6 | +166.4% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more FolateFolate | +276.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +110.9% |
| Contains more OtherOther | +86.5% |
~equal in
Water
~80.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 254% | |
| Vitamin B5 | 1.5mg | 0.451mg | 21% |
| Vitamin B3 | 3.877mg | 1.084mg | 17% |
| Vitamin B2 | 0.217mg | 0.04mg | 14% |
| Vitamin B6 | 0.293mg | 0.11mg | 14% |
| Fiber | 2.5g | 5.4g | 12% |
| Phosphorus | 112mg | 40mg | 10% |
| Copper | 0.142mg | 0.23mg | 10% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Folate | 13µg | 49µg | 9% |
| Zinc | 1.03mg | 0.23mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Manganese | 0.23mg | 0.15mg | 3% |
| Carbs | 6.79g | 14.32g | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 3% | |
| Potassium | 304mg | 417mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 34kcal | 68kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Iron | 0.41mg | 0.26mg | 2% |
| Calcium | 2mg | 18mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Fats | 0.49g | 0.95g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Protein | 2.24g | 2.55g | 1% |
| Net carbs | 4.29g | 8.92g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 2.38g | 8.92g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.011mg | 0.022mg | 0% |
| Threonine | 0.134mg | 0.096mg | 0% |
| Isoleucine | 0.111mg | 0.093mg | 0% |
| Leucine | 0.189mg | 0.171mg | 0% |
| Lysine | 0.134mg | 0.072mg | 0% |
| Methionine | 0.033mg | 0.016mg | 0% |
| Phenylalanine | 0.111mg | 0.006mg | 0% |
| Valine | 0.145mg | 0.087mg | 0% |
| Histidine | 0.056mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
72%
Minerals Daily Need Coverage Score
24%
19%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 6.54g)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.272g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 1)
Which food is cheaper?
Guava is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.