Shiitake vs. Haddock — In-Depth Nutrition Comparison
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Important differences between shiitake and haddock
- Shiitake has more vitamin B5, copper, vitamin B2, fiber, manganese, and zinc; however, haddock has more selenium and phosphorus.
- Haddock's daily need coverage for selenium is 47% more.
- Shiitake is lower in sodium.
- Shiitake has a higher glycemic index than haddock.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +446.2% |
| Contains more ZincZinc | +157.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1669.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more PhosphorusPhosphorus | +148.2% |
| Contains more SeleniumSelenium | +456.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B5Vitamin B5 | +203.6% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 5.7µg | 31.7µg | 47% |
| Protein | 2.24g | 19.99g | 36% |
| Phosphorus | 112mg | 278mg | 24% |
| Cholesterol | 66mg | 22% | |
| Vitamin B5 | 1.5mg | 0.494mg | 20% |
| Choline | 79.6mg | 14% | |
| Copper | 0.142mg | 0.026mg | 13% |
| Sodium | 9mg | 261mg | 11% |
| Vitamin B2 | 0.217mg | 0.069mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.013mg | 9% |
| Zinc | 1.03mg | 0.4mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Iron | 0.41mg | 0.21mg | 3% |
| Vitamin B6 | 0.293mg | 0.327mg | 3% |
| Calories | 34kcal | 90kcal | 3% |
| Vitamin B3 | 3.877mg | 4.119mg | 2% |
| Carbs | 6.79g | 0g | 2% |
| Vitamin A | 21µg | 2% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Potassium | 304mg | 351mg | 1% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Calcium | 2mg | 14mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin D | 18IU | 23IU | 1% |
| Saturated fat | 0.111g | 1% | |
| Vitamin D | 0.4µg | 0.6µg | 1% |
| Fats | 0.49g | 0.55g | 0% |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 13µg | 13µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.011mg | 0.26mg | 0% |
| Threonine | 0.134mg | 1.015mg | 0% |
| Isoleucine | 0.111mg | 1.067mg | 0% |
| Leucine | 0.189mg | 1.882mg | 0% |
| Lysine | 0.134mg | 2.126mg | 0% |
| Methionine | 0.033mg | 0.686mg | 0% |
| Phenylalanine | 0.111mg | 0.904mg | 0% |
| Valine | 0.145mg | 1.193mg | 0% |
| Histidine | 0.056mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +-489.5% |
| Contains more ProteinProtein | +792.4% |
| Contains more FatsFats | +12.2% |
