Shiitake vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the main differences between shiitake and ice cream sandwich?
- Shiitake is richer in vitamin B5, vitamin B6, vitamin B3, fiber, phosphorus, and potassium, while ice cream sandwich is higher in copper, calcium, vitamin B1, and manganese.
- Shiitake's daily need coverage for vitamin B5 is 26% higher.
- Ice cream sandwich has a higher glycemic index (61) than shiitake (32).
We used Mushrooms, shiitake, raw and Ice cream sandwich types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +57.7% |
| Contains more ZincZinc | +71.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +83.9% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +4200% |
| Contains more CopperCopper | +78.9% |
| Contains more ManganeseManganese | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +147.6% |
| Contains more Vitamin B5Vitamin B5 | +617.7% |
| Contains more Vitamin B6Vitamin B6 | +946.4% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more FolateFolate | +161.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.209mg | 26% |
| Vitamin B6 | 0.293mg | 0.028mg | 20% |
| Polyunsaturated fat | 2.272g | 15% | |
| Vitamin B3 | 3.877mg | 1.566mg | 14% |
| Fats | 0.49g | 8.57g | 12% |
| Copper | 0.142mg | 0.254mg | 12% |
| Saturated fat | 2.317g | 11% | |
| Calories | 34kcal | 237kcal | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin A | 86µg | 10% | |
| Carbs | 6.79g | 37.14g | 10% |
| Vitamin B1 | 0.015mg | 0.111mg | 8% |
| Calcium | 2mg | 86mg | 8% |
| Manganese | 0.23mg | 0.381mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Cholesterol | 21mg | 7% | |
| Phosphorus | 112mg | 72mg | 6% |
| Potassium | 304mg | 115mg | 6% |
| Folate | 13µg | 34µg | 5% |
| Selenium | 5.7µg | 3.1µg | 5% |
| Vitamin B2 | 0.217mg | 0.146mg | 5% |
| Sodium | 9mg | 129mg | 5% |
| Protein | 2.24g | 4.29g | 4% |
| Zinc | 1.03mg | 0.6mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Iron | 0.41mg | 0.26mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 4.29g | 37.14g | N/A |
| Sugar | 2.38g | 18.57g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +83.5% |
| Contains more ProteinProtein | +91.5% |
| Contains more FatsFats | +1649% |
| Contains more CarbsCarbs | +447% |
| Contains more OtherOther | +48.6% |
