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Shiitake vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between shiitake and fruit preserves

  • Shiitake is higher than fruit preserves in vitamin B5, vitamin B3, vitamin B6, phosphorus, vitamin B2, zinc, manganese, selenium, potassium, and fiber.
  • Shiitake covers your daily vitamin B5 needs 30% more than fruit preserves.
  • Shiitake contains 108 times more vitamin B3 than fruit preserves. While shiitake contains 3.877mg of vitamin B3, fruit preserves contain only 0.036mg.
  • The glycemic index of shiitake is lower.

Food varieties used in this article are Mushrooms, shiitake, raw and Jams and preserves.

Infographic

Shiitake vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +294.8%
Contains more CopperCopper +42%
Contains more ZincZinc +1616.7%
Contains more PhosphorusPhosphorus +489.5%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +475%
Contains more SeleniumSelenium +185%
Contains more CalciumCalcium +900%
Contains more IronIron +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +10669.4%
Contains more Vitamin B5Vitamin B5 +7400%
Contains more Vitamin B6Vitamin B6 +1365%
Contains more FolateFolate +18.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.016mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shiitake Fruit preserves DV% diff.
Vitamin B5 1.5mg 0.02mg 30%
Vitamin B3 3.877mg 0.036mg 24%
Vitamin B6 0.293mg 0.02mg 21%
Carbs 6.79g 68.86g 21%
Phosphorus 112mg 19mg 13%
Calories 34kcal 278kcal 12%
Vitamin B2 0.217mg 0.076mg 11%
Vitamin C 8.8mg 10%
Zinc 1.03mg 0.06mg 9%
Manganese 0.23mg 0.04mg 8%
Selenium 5.7µg 2µg 7%
Potassium 304mg 77mg 7%
Fiber 2.5g 1.1g 6%
Copper 0.142mg 0.1mg 5%
Protein 2.24g 0.37g 4%
Magnesium 20mg 4mg 4%
Calcium 2mg 20mg 2%
Vitamin D 0.4µg 0µg 2%
Choline 10.2mg 2%
Vitamin D 18IU 0IU 2%
Iron 0.41mg 0.49mg 1%
Fats 0.49g 0.07g 1%
Sodium 9mg 32mg 1%
Vitamin E 0.12mg 1%
Folate 13µg 11µg 1%
Net carbs 4.29g 67.76g N/A
Sugar 2.38g 48.5g N/A
Vitamin B1 0.015mg 0.016mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.011mg 0.008mg 0%
Threonine 0.134mg 0.023mg 0%
Isoleucine 0.111mg 0.017mg 0%
Leucine 0.189mg 0.037mg 0%
Lysine 0.134mg 0.03mg 0%
Methionine 0.033mg 0.001mg 0%
Phenylalanine 0.111mg 0.021mg 0%
Valine 0.145mg 0.021mg 0%
Histidine 0.056mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +505.4%
Contains more FatsFats +600%
Contains more WaterWater +194.5%
Contains more OtherOther +221.7%
Contains more CarbsCarbs +914.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.