Shiitake vs. Kumquat — In-Depth Nutrition Comparison
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What are the differences between shiitake and kumquat?
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, phosphorus, selenium, vitamin B2, and zinc; however, kumquat is richer in fiber, calcium, and iron.
- Shiitake's daily need coverage for vitamin B5 is 26% more.
- Shiitake has a lower glycemic index (32) than kumquat (67).
We used Mushrooms, shiitake, raw and Kumquats, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +505.9% |
| Contains more PhosphorusPhosphorus | +489.5% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +70.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3000% |
| Contains more IronIron | +109.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +803.7% |
| Contains more Vitamin B5Vitamin B5 | +621.2% |
| Contains more Vitamin B6Vitamin B6 | +713.9% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 49% | |
| Vitamin B5 | 1.5mg | 0.208mg | 26% |
| Vitamin B3 | 3.877mg | 0.429mg | 22% |
| Vitamin B6 | 0.293mg | 0.036mg | 20% |
| Fiber | 2.5g | 6.5g | 16% |
| Phosphorus | 112mg | 19mg | 13% |
| Selenium | 5.7µg | 0µg | 10% |
| Vitamin B2 | 0.217mg | 0.09mg | 10% |
| Zinc | 1.03mg | 0.17mg | 8% |
| Calcium | 2mg | 62mg | 6% |
| Iron | 0.41mg | 0.86mg | 6% |
| Copper | 0.142mg | 0.095mg | 5% |
| Manganese | 0.23mg | 0.135mg | 4% |
| Carbs | 6.79g | 15.9g | 3% |
| Potassium | 304mg | 186mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B1 | 0.015mg | 0.037mg | 2% |
| Calories | 34kcal | 71kcal | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Folate | 13µg | 17µg | 1% |
| Fats | 0.49g | 0.86g | 1% |
| Protein | 2.24g | 1.88g | 1% |
| Net carbs | 4.29g | 9.4g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.38g | 9.36g | N/A |
| Sodium | 9mg | 10mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.1% |
| Contains more OtherOther | +45.1% |
| Contains more FatsFats | +75.5% |
| Contains more CarbsCarbs | +134.2% |
~equal in
Water
~80.85g
