Shiitake vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are Shiitake and Lemon meringue pie different?
- Shiitake is higher in Vitamin B5, Vitamin B6, Vitamin B3, Copper, Phosphorus, and Potassium, however, Lemon meringue pie is richer in Selenium, Vitamin B1, and Iron.
- Daily need coverage for Vitamin B5 from Shiitake is 26% higher.
- Shiitake contains 11 times more Vitamin B6 than Lemon meringue pie. While Shiitake contains 0.293mg of Vitamin B6, Lemon meringue pie contains only 0.027mg.
- Shiitake has less Sodium.
Mushrooms, shiitake, raw and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+233.3%
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Phosphorus
+166.7%
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Potassium
+367.7%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+267.9%
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Copper
+238.1%
Contains
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Manganese
+79.7%
Contains
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Calcium
+500%
Contains
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Iron
+143.9%
Contains
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Selenium
+103.5%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+166.7%
Contains
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Potassium
+367.7%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+267.9%
Contains
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Copper
+238.1%
Contains
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Manganese
+79.7%
Contains
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Calcium
+500%
Contains
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Iron
+143.9%
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Selenium
+103.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+36.5%
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Vitamin B3
+310.7%
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Vitamin B5
+600.9%
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Vitamin B6
+985.2%
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Vitamin B1
+686.7%
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Folate
+92.3%
Contains
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Vitamin B2
+36.5%
Contains
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Vitamin B3
+310.7%
Contains
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Vitamin B5
+600.9%
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Vitamin B6
+985.2%
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Vitamin B1
+686.7%
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Folate
+92.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+107.3%
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Protein
+69.6%
Contains
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Fats
+2532.7%
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Carbs
+475.8%
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Other
+21.6%
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Water
+107.3%
Contains
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Protein
+69.6%
Contains
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Fats
+2532.7%
Contains
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Carbs
+475.8%
Contains
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Other
+21.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.29g | 39.1g |
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| Protein | 2.24g | 3.8g |
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| Fats | 0.49g | 12.9g |
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| Carbs | 6.79g | 39.1g |
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| Calories | 34kcal | 285kcal |
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| Sugar | 2.38g |
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| Fiber | 2.5g |
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| Calcium | 2mg | 12mg |
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| Iron | 0.41mg | 1mg |
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| Magnesium | 20mg | 6mg |
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| Phosphorus | 112mg | 42mg |
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| Potassium | 304mg | 65mg |
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| Sodium | 9mg | 242mg |
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| Zinc | 1.03mg | 0.28mg |
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| Copper | 0.142mg | 0.042mg |
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| Manganese | 0.23mg | 0.128mg |
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| Selenium | 5.7µg | 11.6µg |
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| Vitamin A | 160IU |
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| Vitamin A RAE | 43µg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 3.3mg |
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| Vitamin B1 | 0.015mg | 0.118mg |
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| Vitamin B2 | 0.217mg | 0.159mg |
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| Vitamin B3 | 3.877mg | 0.944mg |
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| Vitamin B5 | 1.5mg | 0.214mg |
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| Vitamin B6 | 0.293mg | 0.027mg |
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| Folate | 13µg | 25µg |
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| Vitamin B12 | 0.12µg |
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| Tryptophan | 0.011mg | 0.046mg |
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| Threonine | 0.134mg | 0.143mg |
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| Isoleucine | 0.111mg | 0.169mg |
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| Leucine | 0.189mg | 0.292mg |
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| Lysine | 0.134mg | 0.181mg |
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| Methionine | 0.033mg | 0.092mg |
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| Phenylalanine | 0.111mg | 0.194mg |
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| Valine | 0.145mg | 0.192mg |
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| Histidine | 0.056mg | 0.087mg |
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| Cholesterol | 53mg |
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| Saturated Fat | 3.185g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 5.582g |
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| Polyunsaturated fat | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 3.185g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 2.38g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.