Shiitake vs. Lychee — In-Depth Nutrition Comparison
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Important differences between shiitake and lychee
- Lychee has less vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, zinc, and manganese.
- Shiitake's daily need coverage for vitamin B3 is 20% more.
- Shiitake has 15 times more zinc than lychee. Shiitake has 1.03mg of zinc, while lychee has 0.07mg.
- Lychee has a higher glycemic index than shiitake.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +32.3% |
| Contains more ZincZinc | +1371.4% |
| Contains more PhosphorusPhosphorus | +261.3% |
| Contains more ManganeseManganese | +318.2% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +543% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +193% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 79% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 0.603mg | 20% |
| Vitamin B6 | 0.293mg | 0.1mg | 15% |
| Vitamin B2 | 0.217mg | 0.065mg | 12% |
| Phosphorus | 112mg | 31mg | 12% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Zinc | 1.03mg | 0.07mg | 9% |
| Manganese | 0.23mg | 0.055mg | 8% |
| Fiber | 2.5g | 1.3g | 5% |
| Potassium | 304mg | 171mg | 4% |
| Carbs | 6.79g | 16.53g | 3% |
| Protein | 2.24g | 0.83g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calories | 34kcal | 66kcal | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Copper | 0.142mg | 0.148mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 7.1mg | 1% | |
| Iron | 0.41mg | 0.31mg | 1% |
| Fats | 0.49g | 0.44g | 0% |
| Net carbs | 4.29g | 15.23g | N/A |
| Calcium | 2mg | 5mg | 0% |
| Sugar | 2.38g | 15.23g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 13µg | 14µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.011mg | 0.007mg | 0% |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0.041mg | 0% |
| Methionine | 0.033mg | 0.009mg | 0% |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.9% |
| Contains more FatsFats | +11.4% |
| Contains more OtherOther | +68.2% |
| Contains more CarbsCarbs | +143.4% |
~equal in
Water
~81.76g
