Shiitake vs. Liverwurst — In-Depth Nutrition Comparison
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How are shiitake and liverwurst different?
- Shiitake is higher in vitamin B6; however, liverwurst is richer in iron, selenium, vitamin B2, vitamin B5, vitamin B1, phosphorus, zinc, and copper.
- Daily need coverage for iron for liverwurst is 106% higher.
- Shiitake contains 2 times more vitamin B6 than liverwurst. While shiitake contains 0.293mg of vitamin B6, liverwurst contains only 0.19mg.
- Shiitake has less sodium.
Mushrooms, shiitake, raw and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +78.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +48.4% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +2058.5% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +123.3% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more SeleniumSelenium | +917.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +1713.3% |
| Contains more Vitamin B2Vitamin B2 | +374.7% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Iron | 0.41mg | 8.85mg | 106% |
| Selenium | 5.7µg | 58µg | 95% |
| Vitamin B2 | 0.217mg | 1.03mg | 63% |
| Saturated fat | 9.925g | 45% | |
| Cholesterol | 118mg | 39% | |
| Fats | 0.49g | 25.45g | 38% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 9mg | 700mg | 30% |
| Vitamin B5 | 1.5mg | 2.95mg | 29% |
| Vitamin B1 | 0.015mg | 0.272mg | 21% |
| Protein | 2.24g | 12.38g | 20% |
| Phosphorus | 112mg | 230mg | 17% |
| Polyunsaturated fat | 2.427g | 16% | |
| Calories | 34kcal | 305kcal | 14% |
| Zinc | 1.03mg | 2.3mg | 12% |
| Copper | 0.142mg | 0.24mg | 11% |
| Vitamin B6 | 0.293mg | 0.19mg | 8% |
| Potassium | 304mg | 170mg | 4% |
| Folate | 13µg | 30µg | 4% |
| Vitamin C | 3.5mg | 4% | |
| Vitamin B3 | 3.877mg | 4.3mg | 3% |
| Manganese | 0.23mg | 0.155mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 2mg | 22mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 5.89g | 0% |
| Net carbs | 4.29g | 3.39g | N/A |
| Sugar | 2.38g | 1.65g | N/A |
| Fiber | 2.5g | 2.5g | 0% |
| Tryptophan | 0.011mg | 0.151mg | 0% |
| Threonine | 0.134mg | 0.671mg | 0% |
| Isoleucine | 0.111mg | 0.653mg | 0% |
| Leucine | 0.189mg | 1.139mg | 0% |
| Lysine | 0.134mg | 1.155mg | 0% |
| Methionine | 0.033mg | 0.285mg | 0% |
| Phenylalanine | 0.111mg | 0.617mg | 0% |
| Valine | 0.145mg | 0.857mg | 0% |
| Histidine | 0.056mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +67.6% |
| Contains more ProteinProtein | +452.7% |
| Contains more FatsFats | +5093.9% |
| Contains more OtherOther | +271.6% |
