Shiitake vs. Mars — In-Depth Nutrition Comparison
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Significant differences between shiitake and mars
- The amount of calcium and iron in mars is higher than in shiitake.
- Shiitake contains less sodium.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4400% |
| Contains more IronIron | +109.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 53% | |
| Vitamin B5 | 1.5mg | 30% | |
| Fats | 0.49g | 19.32g | 29% |
| Vitamin B3 | 3.877mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Calories | 34kcal | 475kcal | 22% |
| Carbs | 6.79g | 72.4g | 22% |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.142mg | 16% | |
| Phosphorus | 112mg | 16% | |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.23mg | 10% | |
| Zinc | 1.03mg | 9% | |
| Potassium | 304mg | 9% | |
| Calcium | 2mg | 90mg | 9% |
| Iron | 0.41mg | 0.86mg | 6% |
| Sodium | 9mg | 136mg | 6% |
| Magnesium | 20mg | 5% | |
| Protein | 2.24g | 4.28g | 4% |
| Cholesterol | 12mg | 4% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Fiber | 2.5g | 2g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 4.29g | 70.4g | N/A |
| Sugar | 2.38g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5178.8% |
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +3842.9% |
| Contains more CarbsCarbs | +966.3% |
| Contains more OtherOther | +210.8% |
