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Shiitake vs. Milkshake — In-Depth Nutrition Comparison

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How are shiitake and milkshake different?

  • Shiitake is higher in vitamin B3, vitamin B5, vitamin B6, copper, fiber, manganese, selenium, and zinc; however, milkshake is richer in calcium.
  • Daily need coverage for vitamin B3 for shiitake is 23% higher.

Mushrooms, shiitake, raw and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Shiitake vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +310%
Contains more CopperCopper +178.4%
Contains more ZincZinc +164.1%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +1542.9%
Contains more SeleniumSelenium +147.8%
Contains more CalciumCalcium +7200%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +2555.5%
Contains more Vitamin B5Vitamin B5 +307.6%
Contains more Vitamin B6Vitamin B6 +597.6%
Contains more FolateFolate +85.7%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +20.5%
Contains more ProteinProtein +72.3%
Contains more FatsFats +518.4%
Contains more CarbsCarbs +161.4%
Contains more OtherOther +23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Milkshake DV% diff.
Vitamin B3 3.877mg 0.146mg 23%
Vitamin B5 1.5mg 0.368mg 23%
Vitamin B12 0.52µg 22%
Vitamin B6 0.293mg 0.042mg 19%
Calcium 2mg 146mg 14%
Copper 0.142mg 0.051mg 10%
Fiber 2.5g 0g 10%
Saturated fat 1.886g 9%
Manganese 0.23mg 0.014mg 9%
Selenium 5.7µg 2.3µg 6%
Zinc 1.03mg 0.39mg 6%
Vitamin D 0.4µg 1.2µg 4%
Sodium 9mg 95mg 4%
Calories 34kcal 112kcal 4%
Cholesterol 12mg 4%
Iron 0.41mg 0.1mg 4%
Fats 0.49g 3.03g 4%
Potassium 304mg 183mg 4%
Carbs 6.79g 17.75g 4%
Vitamin D 18IU 48IU 4%
Vitamin A 25µg 3%
Choline 14.3mg 3%
Protein 2.24g 3.86g 3%
Monounsaturated fat 0.875g 2%
Folate 13µg 7µg 2%
Vitamin B2 0.217mg 0.195mg 2%
Magnesium 20mg 12mg 2%
Polyunsaturated fat 0.113g 1%
Vitamin B1 0.015mg 0.03mg 1%
Net carbs 4.29g 17.75g N/A
Sugar 2.38g 17.75g N/A
Phosphorus 112mg 115mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.011mg 0.054mg 0%
Threonine 0.134mg 0.174mg 0%
Isoleucine 0.111mg 0.234mg 0%
Leucine 0.189mg 0.378mg 0%
Lysine 0.134mg 0.306mg 0%
Methionine 0.033mg 0.097mg 0%
Phenylalanine 0.111mg 0.186mg 0%
Valine 0.145mg 0.258mg 0%
Histidine 0.056mg 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Shiitake
15%
Milkshake
Minerals Daily Need Coverage Score
24%
Shiitake
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 15.37g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 1.886g)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.