Shiitake vs. Muffin — In-Depth Nutrition Comparison
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Important differences between shiitake and muffin
- Shiitake has more vitamin B5, vitamin B6, vitamin B3, copper, and zinc; however, muffin has more vitamin B1, iron, manganese, and folate.
- Shiitake's daily need coverage for vitamin B5 is 21% more.
- Shiitake has 7 times more vitamin B6 than muffin. Shiitake has 0.293mg of vitamin B6, while muffin has 0.04mg.
- Shiitake is lower in sodium.
- Muffin has a higher glycemic index than shiitake.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +178.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +217.1% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +95.2% |
| Contains more SeleniumSelenium | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin B5Vitamin B5 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +632.5% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more FolateFolate | +269.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0.49g | 16.07g | 24% |
| Vitamin B5 | 1.5mg | 0.47mg | 21% |
| Vitamin B6 | 0.293mg | 0.04mg | 19% |
| Choline | 92.5mg | 17% | |
| Calories | 34kcal | 375kcal | 17% |
| Carbs | 6.79g | 53g | 15% |
| Vitamin B3 | 3.877mg | 1.418mg | 15% |
| Sodium | 9mg | 336mg | 14% |
| Saturated fat | 2.844g | 13% | |
| Vitamin B1 | 0.015mg | 0.168mg | 13% |
| Monounsaturated fat | 4.822g | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Iron | 0.41mg | 1.3mg | 11% |
| Cholesterol | 30mg | 10% | |
| Manganese | 0.23mg | 0.449mg | 10% |
| Copper | 0.142mg | 0.06mg | 9% |
| Folate | 13µg | 48µg | 9% |
| Vitamin B12 | 0.16µg | 7% | |
| Starch | 16.31g | 7% | |
| Zinc | 1.03mg | 0.37mg | 6% |
| Fiber | 2.5g | 1.1g | 6% |
| Phosphorus | 112mg | 146mg | 5% |
| Selenium | 5.7µg | 8.2µg | 5% |
| Protein | 2.24g | 4.49g | 5% |
| Potassium | 304mg | 121mg | 5% |
| Vitamin B2 | 0.217mg | 0.163mg | 4% |
| Calcium | 2mg | 44mg | 4% |
| Fructose | 0g | 1.21g | 2% |
| Vitamin D | 18IU | 4IU | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 4.29g | 51.9g | N/A |
| Sugar | 2.38g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.011mg | 0.066mg | 0% |
| Threonine | 0.134mg | 0.181mg | 0% |
| Isoleucine | 0.111mg | 0.224mg | 0% |
| Leucine | 0.189mg | 0.421mg | 0% |
| Lysine | 0.134mg | 0.199mg | 0% |
| Methionine | 0.033mg | 0.115mg | 0% |
| Phenylalanine | 0.111mg | 0.277mg | 0% |
| Valine | 0.145mg | 0.257mg | 0% |
| Histidine | 0.056mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +259.5% |
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +3179.6% |
| Contains more CarbsCarbs | +680.6% |
| Contains more OtherOther | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +93.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
