Shiitake vs. Mulberry — In-Depth Nutrition Comparison
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How are shiitake and mulberries different?
- Shiitake is richer in vitamin B3, vitamin B6, phosphorus, selenium, copper, vitamin B2, and zinc, while mulberries are higher in iron.
- Shiitake covers your daily need for vitamin B3, 20% more than mulberries.
- Shiitake contains 10 times more selenium than mulberries. Shiitake contains 5.7µg of selenium, while mulberries contain 0.6µg.
Mushrooms, shiitake, raw and Mulberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.7% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +1850% |
| Contains more IronIron | +351.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.9% |
| Contains more Vitamin B3Vitamin B3 | +525.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +486% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 40% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 0.62mg | 20% |
| Vitamin B6 | 0.293mg | 0.05mg | 19% |
| Iron | 0.41mg | 1.85mg | 18% |
| Phosphorus | 112mg | 38mg | 11% |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 0.6µg | 9% |
| Copper | 0.142mg | 0.06mg | 9% |
| Vitamin B2 | 0.217mg | 0.101mg | 9% |
| Zinc | 1.03mg | 0.12mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Calcium | 2mg | 39mg | 4% |
| Potassium | 304mg | 194mg | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Folate | 13µg | 6µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 2.24g | 1.44g | 2% |
| Carbs | 6.79g | 9.8g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Calories | 34kcal | 43kcal | 0% |
| Fats | 0.49g | 0.39g | 0% |
| Net carbs | 4.29g | 8.1g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.38g | 8.1g | N/A |
| Sodium | 9mg | 10mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +44.3% |
~equal in
Water
~87.68g
~equal in
Other
~0.69g
