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  6. Shiitake vs. Mustard

Shiitake vs. Mustard — In-Depth Nutrition Comparison

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The main differences between shiitake and mustard

  • Shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, and copper, yet mustard is richer in selenium, iron, vitamin B1, and manganese.
  • Daily need coverage for selenium for mustard is 51% higher.
  • Shiitake contains 7 times more vitamin B3 than mustard. Shiitake contains 3.877mg of vitamin B3, while mustard contains 0.565mg.
  • Shiitake contains less sodium.

Food types used in this article are Mushrooms, shiitake, raw and Mustard, prepared, yellow.

Infographic

Shiitake vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +91.9%
Contains more ZincZinc +60.9%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +3050%
Contains more IronIron +292.7%
Contains more ManganeseManganese +83.5%
Contains more SeleniumSelenium +487.7%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +586.2%
Contains more Vitamin B5Vitamin B5 +490.6%
Contains more Vitamin B6Vitamin B6 +318.6%
Contains more FolateFolate +85.7%
Contains more Vitamin B1Vitamin B1 +1080%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shiitake Mustard DV% diff.
Selenium 5.7µg 33.5µg 51%
Sodium 9mg 1104mg 48%
Vitamin B5 1.5mg 0.254mg 25%
Vitamin B3 3.877mg 0.565mg 21%
Vitamin B6 0.293mg 0.07mg 17%
Iron 0.41mg 1.61mg 15%
Vitamin B1 0.015mg 0.177mg 14%
Vitamin B2 0.217mg 0.07mg 11%
Copper 0.142mg 0.074mg 8%
Manganese 0.23mg 0.422mg 8%
Magnesium 20mg 48mg 7%
Calcium 2mg 63mg 6%
Fiber 2.5g 4g 6%
Monounsaturated fat 2.182g 5%
Polyunsaturated fat 0.774g 5%
Zinc 1.03mg 0.64mg 4%
Potassium 304mg 152mg 4%
Choline 22.4mg 4%
Fats 0.49g 3.34g 4%
Protein 2.24g 3.74g 3%
Vitamin D 18IU 0IU 2%
Folate 13µg 7µg 2%
Vitamin E 0.36mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.4µg 1%
Saturated fat 0.214g 1%
Calories 34kcal 60kcal 1%
Vitamin A 5µg 1%
Phosphorus 112mg 108mg 1%
Vitamin C 0.3mg 0%
Carbs 6.79g 5.83g 0%
Net carbs 4.29g 1.83g N/A
Sugar 2.38g 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.134mg 0.167mg 0%
Isoleucine 0.111mg 0.146mg 0%
Leucine 0.189mg 0.292mg 0%
Lysine 0.134mg 0.264mg 0%
Methionine 0.033mg 0.076mg 0%
Phenylalanine 0.111mg 0.161mg 0%
Valine 0.145mg 0.189mg 0%
Histidine 0.056mg 0.119mg 0%
Fructose 0g 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +16.5%
Contains more ProteinProtein +67%
Contains more FatsFats +581.6%
Contains more OtherOther +355.4%
~equal in Water ~83.72g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +406.4%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.