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Shiitake vs. Nectarine — In-Depth Nutrition Comparison

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How are shiitake and nectarine different?

  • Shiitake has more vitamin B5, vitamin B6, vitamin B3, vitamin B2, phosphorus, selenium, zinc, manganese, and copper than nectarine.
  • Daily need coverage for vitamin B5 for shiitake is 26% higher.
  • Shiitake has a lower glycemic index (32) than nectarine (43).

Mushrooms, shiitake, raw and Nectarines, raw are the varieties used in this article.

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Shiitake vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +46.4%
Contains more CopperCopper +65.1%
Contains more ZincZinc +505.9%
Contains more PhosphorusPhosphorus +330.8%
Contains more ManganeseManganese +325.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +703.7%
Contains more Vitamin B3Vitamin B3 +244.6%
Contains more Vitamin B5Vitamin B5 +710.8%
Contains more Vitamin B6Vitamin B6 +1072%
Contains more FolateFolate +160%
Contains more Vitamin B1Vitamin B1 +126.7%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shiitake Nectarine DV% diff.
Vitamin B5 1.5mg 0.185mg 26%
Vitamin B6 0.293mg 0.025mg 21%
Vitamin B3 3.877mg 1.125mg 17%
Vitamin B2 0.217mg 0.027mg 15%
Phosphorus 112mg 26mg 12%
Selenium 5.7µg 0µg 10%
Manganese 0.23mg 0.054mg 8%
Zinc 1.03mg 0.17mg 8%
Copper 0.142mg 0.086mg 6%
Vitamin C 5.4mg 6%
Vitamin E 0.77mg 5%
Potassium 304mg 201mg 3%
Fiber 2.5g 1.7g 3%
Magnesium 20mg 9mg 3%
Vitamin B1 0.015mg 0.034mg 2%
Protein 2.24g 1.06g 2%
Vitamin K 2.2µg 2%
Folate 13µg 5µg 2%
Vitamin D 0.4µg 0µg 2%
Fructose 0g 1.37g 2%
Vitamin A 17µg 2%
Vitamin D 18IU 0IU 2%
Iron 0.41mg 0.28mg 2%
Polyunsaturated fat 0.113g 1%
Choline 6.2mg 1%
Carbs 6.79g 10.55g 1%
Calories 34kcal 44kcal 1%
Fats 0.49g 0.32g 0%
Net carbs 4.29g 8.85g N/A
Calcium 2mg 6mg 0%
Sugar 2.38g 7.89g N/A
Starch 0.07g 0%
Sodium 9mg 0mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.011mg 0.005mg 0%
Threonine 0.134mg 0.009mg 0%
Isoleucine 0.111mg 0.009mg 0%
Leucine 0.189mg 0.014mg 0%
Lysine 0.134mg 0.016mg 0%
Methionine 0.033mg 0.006mg 0%
Phenylalanine 0.111mg 0.021mg 0%
Valine 0.145mg 0.013mg 0%
Histidine 0.056mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +111.3%
Contains more FatsFats +53.1%
Contains more OtherOther +54.2%
Contains more CarbsCarbs +55.4%
~equal in Water ~87.59g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +51.6%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.