Shiitake vs. Noodles — In-Depth Nutrition Comparison
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How are shiitake and noodles different?
- Shiitake is richer in vitamin B5, vitamin B6, vitamin B3, potassium, vitamin B2, and fiber, while noodles is higher in selenium, vitamin B1, folate, and iron.
- Noodles covers your daily need for selenium, 33% more than shiitake.
- Shiitake contains 8 times more potassium than noodles. Shiitake contains 304mg of potassium, while noodles contains 38mg.
- Noodles has a higher glycemic index (50) than shiitake (32).
Mushrooms, shiitake, raw and Noodles, egg, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +700% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +258.5% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +319.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +470.3% |
| Contains more Vitamin B6Vitamin B6 | +537% |
| Contains more Vitamin B1Vitamin B1 | +1826.7% |
| Contains more FolateFolate | +546.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +102.7% |
| Contains more FatsFats | +322.4% |
| Contains more CarbsCarbs | +270.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3300% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 5.7µg | 23.9µg | 33% |
| Vitamin B5 | 1.5mg | 0.263mg | 25% |
| Vitamin B1 | 0.015mg | 0.289mg | 23% |
| Vitamin B6 | 0.293mg | 0.046mg | 19% |
| Folate | 13µg | 84µg | 18% |
| Iron | 0.41mg | 1.47mg | 13% |
| Vitamin B3 | 3.877mg | 2.077mg | 11% |
| Cholesterol | 29mg | 10% | |
| Potassium | 304mg | 38mg | 8% |
| Carbs | 6.79g | 25.16g | 6% |
| Vitamin B2 | 0.217mg | 0.136mg | 6% |
| Phosphorus | 112mg | 76mg | 5% |
| Choline | 25.7mg | 5% | |
| Protein | 2.24g | 4.54g | 5% |
| Calories | 34kcal | 138kcal | 5% |
| Copper | 0.142mg | 0.098mg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Manganese | 0.23mg | 0.315mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Zinc | 1.03mg | 0.65mg | 3% |
| Vitamin D | 18IU | 4IU | 2% |
| Saturated fat | 0.419g | 2% | |
| Fats | 0.49g | 2.07g | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Calcium | 2mg | 12mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Net carbs | 4.29g | 23.96g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 2.38g | 0.4g | N/A |
| Sodium | 9mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.011mg | 0.043mg | 0% |
| Threonine | 0.134mg | 0.138mg | 0% |
| Isoleucine | 0.111mg | 0.19mg | 0% |
| Leucine | 0.189mg | 0.365mg | 0% |
| Lysine | 0.134mg | 0.137mg | 0% |
| Methionine | 0.033mg | 0.086mg | 0% |
| Phenylalanine | 0.111mg | 0.24mg | 0% |
| Valine | 0.145mg | 0.22mg | 0% |
| Histidine | 0.056mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
24%
33%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 18)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 4mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.