Shiitake vs. Omelette — In-Depth Nutrition Comparison
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How are shiitake and omelette different?
- Shiitake is richer in vitamin B3, vitamin B6, fiber, manganese, and copper, while omelette is higher in selenium, iron, vitamin B2, vitamin D, and phosphorus.
- Omelette covers your daily need for selenium, 37% more than shiitake.
- Shiitake has a higher glycemic index (32) than omelette (0).
Mushrooms, shiitake, raw and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +159.8% |
| Contains more CopperCopper | +125.4% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +858.3% |
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +261% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more SeleniumSelenium | +352.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +5957.8% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Choline | 247.6mg | 45% | |
| Selenium | 5.7µg | 25.8µg | 37% |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B3 | 3.877mg | 0.064mg | 24% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 0.49g | 11.66g | 17% |
| Protein | 2.24g | 10.57g | 17% |
| Saturated fat | 3.319g | 15% | |
| Vitamin B2 | 0.217mg | 0.386mg | 13% |
| Iron | 0.41mg | 1.48mg | 13% |
| Vitamin B6 | 0.293mg | 0.143mg | 12% |
| Monounsaturated fat | 4.843g | 12% | |
| Fiber | 2.5g | 0g | 10% |
| Copper | 0.142mg | 0.063mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Manganese | 0.23mg | 0.024mg | 9% |
| Phosphorus | 112mg | 167mg | 8% |
| Folate | 13µg | 39µg | 7% |
| Vitamin D | 0.4µg | 1.7µg | 7% |
| Calories | 34kcal | 154kcal | 6% |
| Vitamin D | 18IU | 69IU | 6% |
| Sodium | 9mg | 155mg | 6% |
| Potassium | 304mg | 117mg | 6% |
| Calcium | 2mg | 48mg | 5% |
| Vitamin B5 | 1.5mg | 1.289mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Carbs | 6.79g | 0.64g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Zinc | 1.03mg | 1.09mg | 1% |
| Net carbs | 4.29g | 0.64g | N/A |
| Sugar | 2.38g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.011mg | 0.14mg | 0% |
| Threonine | 0.134mg | 0.467mg | 0% |
| Isoleucine | 0.111mg | 0.565mg | 0% |
| Leucine | 0.189mg | 0.913mg | 0% |
| Lysine | 0.134mg | 0.767mg | 0% |
| Methionine | 0.033mg | 0.319mg | 0% |
| Phenylalanine | 0.111mg | 0.572mg | 0% |
| Valine | 0.145mg | 0.722mg | 0% |
| Histidine | 0.056mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +960.9% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +371.9% |
| Contains more FatsFats | +2279.6% |
| Contains more OtherOther | +35.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +667.7% |
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