Shiitake vs. Passion fruit — In-Depth Nutrition Comparison
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How are shiitake and passion fruit different?
- Shiitake is higher in vitamin B3, vitamin B6, selenium, zinc, vitamin B2, phosphorus, and copper; however, passion fruit is richer in fiber and iron.
- Daily need coverage for fiber for passion fruit is 32% higher.
- Shiitake contains 10 times more zinc than passion fruit. While shiitake contains 1.03mg of zinc, passion fruit contains only 0.1mg.
- Passion fruit has a lower glycemic index (16) than shiitake (32).
Mushrooms, shiitake, raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +290.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +193% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 33% | |
| Fiber | 2.5g | 10.4g | 32% |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B6 | 0.293mg | 0.1mg | 15% |
| Vitamin B3 | 3.877mg | 1.5mg | 15% |
| Iron | 0.41mg | 1.6mg | 15% |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 0.6µg | 9% |
| Zinc | 1.03mg | 0.1mg | 8% |
| Vitamin B2 | 0.217mg | 0.13mg | 7% |
| Vitamin A | 64µg | 7% | |
| Phosphorus | 112mg | 68mg | 6% |
| Carbs | 6.79g | 23.38g | 6% |
| Copper | 0.142mg | 0.086mg | 6% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 34kcal | 97kcal | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Sodium | 9mg | 28mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Potassium | 304mg | 348mg | 1% |
| Protein | 2.24g | 2.2g | 0% |
| Fats | 0.49g | 0.7g | 0% |
| Net carbs | 4.29g | 12.98g | N/A |
| Sugar | 2.38g | 11.2g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Folate | 13µg | 14µg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +23% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +244.3% |
~equal in
Protein
~2.2g
~equal in
Other
~0.79g
