Shiitake vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between shiitake and persimmon
- Shiitake has more phosphorus; however, persimmon is higher in iron.
- Persimmon covers your daily need for iron, 26% more than shiitake.
- Shiitake has 4 times more phosphorus than persimmon. While shiitake has 112mg of phosphorus, persimmon has only 26mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +330.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +509.8% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 73% | |
| Vitamin B5 | 1.5mg | 30% | |
| Iron | 0.41mg | 2.5mg | 26% |
| Vitamin B3 | 3.877mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.142mg | 16% | |
| Phosphorus | 112mg | 26mg | 12% |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.23mg | 10% | |
| Fiber | 2.5g | 10% | |
| Carbs | 6.79g | 33.5g | 9% |
| Zinc | 1.03mg | 9% | |
| Calories | 34kcal | 127kcal | 5% |
| Magnesium | 20mg | 5% | |
| Calcium | 2mg | 27mg | 3% |
| Folate | 13µg | 3% | |
| Protein | 2.24g | 0.8g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 4.29g | 33.5g | N/A |
| Potassium | 304mg | 310mg | 0% |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Tryptophan | 0.011mg | 0.014mg | 0% |
| Threonine | 0.134mg | 0.041mg | 0% |
| Isoleucine | 0.111mg | 0.035mg | 0% |
| Leucine | 0.189mg | 0.058mg | 0% |
| Lysine | 0.134mg | 0.045mg | 0% |
| Methionine | 0.033mg | 0.007mg | 0% |
| Phenylalanine | 0.111mg | 0.036mg | 0% |
| Valine | 0.145mg | 0.042mg | 0% |
| Histidine | 0.056mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +39.3% |
| Contains more CarbsCarbs | +393.4% |
| Contains more OtherOther | +21.6% |
