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Shiitake vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between shiitake and poppy seed

  • Shiitake has more vitamin B5, while poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, vitamin B1, fiber, and zinc.
  • Poppy seed's daily need coverage for manganese is 282% higher.
  • Poppy seed contains 5 times less vitamin B5 than shiitake. Shiitake contains 1.5mg of vitamin B5, while poppy seed contains 0.324mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of shiitake is 32.

The food types used in this comparison are Mushrooms, shiitake, raw and Spices, poppy seed.

Infographic

Shiitake vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -65.4%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +71800%
Contains more PotassiumPotassium +136.5%
Contains more IronIron +2280.5%
Contains more CopperCopper +1045.8%
Contains more ZincZinc +667%
Contains more PhosphorusPhosphorus +676.8%
Contains more ManganeseManganese +2816.1%
Contains more SeleniumSelenium +136.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +332.7%
Contains more Vitamin B5Vitamin B5 +363%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B1Vitamin B1 +5593.3%
Contains more FolateFolate +530.8%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1408.2%
Contains more ProteinProtein +703.1%
Contains more FatsFats +8381.6%
Contains more CarbsCarbs +314.3%
Contains more OtherOther +760.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +543.2%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Poppy seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Poppy seed DV% diff.
Manganese 0.23mg 6.707mg 282%
Polyunsaturated fat 28.569g 190%
Copper 0.142mg 1.627mg 165%
Calcium 2mg 1438mg 144%
Iron 0.41mg 9.76mg 117%
Phosphorus 112mg 870mg 108%
Magnesium 20mg 347mg 78%
Vitamin B1 0.015mg 0.854mg 70%
Fiber 2.5g 19.5g 68%
Fats 0.49g 41.56g 63%
Zinc 1.03mg 7.9mg 62%
Protein 2.24g 17.99g 32%
Calories 34kcal 525kcal 25%
Vitamin B5 1.5mg 0.324mg 24%
Saturated fat 4.517g 21%
Vitamin B3 3.877mg 0.896mg 19%
Folate 13µg 82µg 17%
Monounsaturated fat 5.982g 15%
Selenium 5.7µg 13.5µg 14%
Potassium 304mg 719mg 12%
Vitamin E 1.77mg 12%
Vitamin B2 0.217mg 0.1mg 9%
Carbs 6.79g 28.13g 7%
Vitamin B6 0.293mg 0.247mg 4%
Choline 8.8mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin C 1mg 1%
Sodium 9mg 26mg 1%
Net carbs 4.29g 8.63g N/A
Sugar 2.38g 2.99g N/A
Tryptophan 0.011mg 0.184mg 0%
Threonine 0.134mg 0.686mg 0%
Isoleucine 0.111mg 0.819mg 0%
Leucine 0.189mg 1.321mg 0%
Lysine 0.134mg 0.952mg 0%
Methionine 0.033mg 0.502mg 0%
Phenylalanine 0.111mg 0.758mg 0%
Valine 0.145mg 1.095mg 0%
Histidine 0.056mg 0.471mg 0%
Fructose 0g 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Shiitake
33%
Poppy seed
Minerals Daily Need Coverage Score
24%
Shiitake
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.